DAY 1

We will juice together and drink together! (5 fresh Juices)

8am - 9.30am Welcome chat. Hot Water and Lemon. Journaling and Juice making. (Ingredients will be sent prior)

9.30-10.15am - Pilates - Focus on the core and Posture

10.30am - Revitalising Juice

11am - Go out for a Mindful Walk

1pm - Power Juice

Relax, take time for yourself. Think about and write down your goals. Weight loss, Health, Increase Energy. Clear your Mind. 3pm - Cleansing Juice

4-4.30pm Power Pilates

4.45-5.30pm - Condition your Nutrition Workshop, includes making No Bake Energy Balls . Natural Face mask

5.30pm - Stress Relief Juice

5.45pm - Calming herbal tea. Face Mask and Meditation to Calm the Mind

DAY 2

We will juice and eat together.

8am - 9.30am Morning Chat. Hot Water and Lemon. Staying motivated. Journaling Make an Immune Boosting Soup (Ingredients will be sent prior)

9.30-10.15am - Body Balance - Blend of Yoga and Pilates

10.30am - Revitalising Juice

11am - Go out for a Mindful Walk

1pm - Immune Boosting Soup

Relax, take time for yourself. Think about how you are feeling, read a book, put your phone away for 2 hours 3pm - Cleansing Juice and energy ball.

4-4.45pm Dynamic Pilates and stretching

4.45-5.30pm - Action Plan Your health journey Nourish your Body and Mind - Dinner - We will make an easy to prepare super healthy and tasty dinner together and eat together too.

5.45pm - Calming herbal tea. Face Mask and Meditation to Calm the Mind

To continue your journey, you will receive daily motivational texts, tips and support for a week.

Use the Pandemic as an Opportunity to Recharge with a Detox and Cleanse for your Body and Mind and kickstart your health journey.

2 day Virtual Wellness Retreat For YOU
Virtual Weekend Health Retreat

Join us from the comfort of your home for 2 days.

We will juice, eat, exercise and meditate together.

Approx 4 hours each day

Full itinerary below.

Virtual Weekend Health Retreat Join us from the comfort of your home for 2 days aimed at helping you detox and recharge. We will juice, eat, exercise and meditate together. Approx 4 hours each day The retreats offer a guided deep detox alongside live classes, educational talks, coaching workshops and fitness sessions

Only £75 for 2 days plus full support to continue your health journey for a week.

If you are struggling to kickstart your health regime, this retreat will motivate and guide you. Limited places. Live Via Zoom

Saturday 30th & Sunday 31st January

Saturday 20th and 21st February

Payment in full via Paypal or BACS

BACS £75

HSBC. AC: 51366912 SORTCODE: 40-03-33

#virtualhealthretreat #virtualwellnessretreat #sandydonnelly #juicechallenge #healthretreat

DAY 1

We will juice together and drink together! (5 fresh Juices)

8am - 9.30am Welcome chat. Hot Water and Lemon. Journaling and Juice making. (Ingredients will be sent prior)

9.30-10.15am - Pilates - Focus on the core and Posture

10.30am - Revitalising Juice

11am - Go out for a Mindful Walk

1pm - Power Juice

Relax, take time for yourself. Think about and write down your goals. Weight loss, Health, Increase Energy. Clear your Mind. 3pm - Cleansing Juice

4-4.30pm Power Pilates

4.45-5.30pm - Condition your Nutrition Workshop, includes making No Bake Energy Balls . Natural Face mask

5.30pm - Stress Relief Juice

5.45pm - Calming herbal tea. Face Mask and Meditation to Calm the Mind

DAY 2

We will juice and eat together.

8am - 9.30am Morning Chat. Hot Water and Lemon. Staying motivated. Journaling Make an Immune Boosting Soup (Ingredients will be sent prior)

9.30-10.15am - Body Balance - Blend of Yoga and Pilates

10.30am - Revitalising Juice

11am - Go out for a Mindful Walk

1pm - Immune Boosting Soup

Relax, take time for yourself. Think about how you are feeling, read a book, put your phone away for 2 hours 3pm - Cleansing Juice and energy ball.

4-4.45pm Dynamic Pilates and stretching

4.45-5.30pm - Action Plan Your health journey Nourish your Body and Mind - Dinner - We will make an easy to prepare super healthy and tasty dinner together and eat together too.

5.45pm - Calming herbal tea. Face Mask and Meditation to Calm the Mind

To continue your journey, you will receive daily motivational texts, tips and support for a week.

The pandemic will have a significant impact upon the mental health of employees. It is very possible that these mental health implications will be felt for many months or even years. As early as two weeks into lockdown, employees were reporting a range of health effects including negative impacts on mental health and overall well-being.

Work-related stress, depression or anxiety accounts for 44% of work-related ill health

As well as sickness absence, poor mental health at work can lead to increased staff turnover and reduced engagement.

DBC Health offer:
Individual COVID-19 employee risk assessments
Identify and protect ‘highly vulnerable’ employees within overall higher risk population. Personalised reports for employees, managers and HR leaders advising how to manage and reassure employees 

Cauliflower Mushroom Rice

Super Tasty, Healthy and low calorie.

Roast

Mushrooms 🍄

Peppers 🫑

Onions 🧅

With chilli 🌶 and garlic 🧄

Blend Cauliflower into rice

Fry with stock cube and spray oil.

Add Veg and serve

#cauliflowerrice #lowcalorierecipes #healthyeating #successwithsandy #sandydonnelly

Is your Mental Well-being and Physical Health, being addressed by your employer during these strange times, whether you are working from home or socially distanced in your workplace.

Many employers have made efforts to keep their employees engaged and motivated, in what is the most challenging and uncertain time that most of us have ever faced.

Working remotely has been a huge adaption for many, as people struggle with isolation and the lack of social interaction.

The importance of employee wellbeing is crucial for a business to not only succeed but fundamentally to survive!

# #mentalhealthtips #employeewellness #covid19innovation #employeehealthandwellness

Super healthy low calorie low fat snack

Kale Crisps

1. Wash and dry kale, remove stalks, place on baking tray.

2. Spray oil, sea salt and drizzle maple syrup

3. Bake until crisp

#kalecrisps #kalerecipes #healthysnacks #lowcaloriesnacks #sandydonnelly #healthretreats

Day 5 Detox and Cleanse

Try this delicious warming Cabbage Soup

Cabbage is Packed With Nutrients.

• Cabbage Is Packed With Vitamin C. and an excellent source of Vitamin K

• Aids Digestion.

• Help Keep Your Heart Healthy. ...

• May Lower Blood Pressure

• Help Lower Cholesterol Levels.

INGREDIENTS

• Carrots

• Onion

• Celery

• Veg Stock

• Cabbage

• Garlic

• Bell Pepper

METHOD

1. Sauté carrots, onion and celery with a little oil

2. Add stock, cabbage garlic and pepper

3. Season and simmer

4. Blend

Enjoy

#cabbagesoup #soup #detoxjanuary #sandydonnelly #detoxcleanse

Tomato 🍅 and Basil Soup

• Sauté Onion, Celery and chopped Carrot

• Add 2 Tbsp tomato 🍅 purée

• Add 2 pints stock

• Simmer, add fresh Basil blend and serve

#tomatosoup #easysoup

As a former teacher and mother of 2 daughters I believe I understand children. Life can be tough for kids, with emotions but particularly now with the challenges we are facing through this global pandemic. Children may experience worry, anxiety and fear, and this can include the types of fears, listening to adults or the news with a fear of COVID and what it means.

Another lockdown and schools closed, children have lost the daily structure and stimulation of their friends and education, with little social support that is essential for good mental health and overall wellbeing.

BENEFITS

• Control stress and anxiety

• Improved attention and behaviour

• Help generate kindness

• Reduce anger issues

• Improve sleep

We should encourage children to take time out and meditate, it can be incredibly helpful for children to slow down, breathe deeply and clear their little minds.

When kids practice, Yoga, Pilates and Meditation they are essentially practicing their ability to focus on the task at hand.

Implementing Meditation and Pilates as part of our children’s day, will teach kids fun breathing techniques, Mindfulness and calming exercise. We use elements of Play and Fun to bring Pilates and Yoga exercises to life.

Join one of our online interactive classes. MORE INFO

Stability Swiss Ball Workout

Benefits

• Simple and versatile way to start moving

• Improved muscle strength.

• Greater flexibility and range of motion of the spine.

• Enhanced balance and coordination of core muscle groups

#swissball #stabilityball #sandydonnelly