January Detox and Cleanse

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Detox and Cleanse

7lbs in 7 Days

 
 

7lbs in 7 Days

Detox and Cleanse

Start each morning with warm water and fresh lemon.

Juices can be prepared and frozen immediately for Monday and Tuedsday

Monday - 5 Pure Juices

Tuesday - 5 Pure Juices

Wednesday - Porridge | 2 Juices |Fruit and nuts |Veg Soup

Thursday - Smoothie |Juice |Fruit and nuts|Salad and Soup

Friday - Porridge| Juice|Soup| Balls| Salad

Saturday - Smoothie| Fruit and nuts| Salad|2 Juices| Cauliflower

Sunday - Porridge| Fruit and nuts| cabbage hash|2 Juices| Salad


Sandy Donnelly January Detox

Sandy Donnelly January Detox

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Vegetable and Red Lentil Soup

Recipe

Smoothies

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Strawberry and Banana Smoothie

Banana and Strawberry - Add nut based milk and frozen or fresh fruits

Berry Smoothie - Yoghurt or nut based milk with fresh or frozen berries