Restore and Recharge your Life...

OUR ETHOS & MISSION

Our mission is to help you restore and recharge your life. Inspire, educate and empower you on your journey to better Mental and Physical Health.

If you are looking to reduce stress, heal from burnout, anxiety, depression or grief. Kickstart your health and regain balance and control. Our healing Retreats detoxify the Mind & Body.

Help build resilience and resolve trauma

Whatever your goal, we nurture, encourage and support every individual who attends our programmes – helping you to feel assisted and comfortable.

OUR RETREATS and Getaways

Our 3-5 day retreats and getaways are suitable for all. We pride ourselves on keeping the numbers small meaning they can be tailored to individuals – ensuring every one receives a personalised service and is made to feel special. In addition to a daily 2-3 hour exercise programme, we provide a healthy, organic, natural and tasty diet which helps restore health and enhances overall wellbeing.

GETAWAYS

Aimed at the professional solo traveller, or those needing to make changes and improve overall wellbeing. Small group adventures. Pursue great experiences with our Getaways for the solo traveller or bring a friend. Meet new people with likeminded travellers. Authentic experiences and carefully planned itineraries.

Retreats, Skiing, Golf, hiking, sailing and more.
Great food and drink!

ABOUT SANDY DONNELLY, FOUNDER

With a love of exercise, nutrition and travel, DBC Health Retreats was founded by fitness expert Sandy Donnelly in 2010

DBC stands for Develop Balance and Control.

Alongside her passion for health and wellbeing, Sandy has an enthusiastic, friendly, professional and motivational approach – helping clients of all ages achieve and maintain their health goals.

With a wealth of expertise spanning a 20 year career as a fitness lecturer and personal trainer you are in safe hands. Sandy is also a certified Pilates instructor, Mental Health and Leadership Coach. Mat and Reformer and Lagree Instructor