Pilates with Sandy
Why do Pilates for your team?
1. Promote life-work balance for employees.
2. Help improve stress management.
3. Create a healthy and productive mind ready to work.
3. Each class is designed to develop mind and body disposition; creating a focus on the body helps improve the mental clarity and focus.
4. General wellbeing and a healthy fit team may assist by reducing workplace injury.
5. By investing in your team you will find your team is more likely to invest with you.
The health benefits of Pilates include:
Improvements:
Flexibility
Posture
Physical Coordination
Balance
Stabilisation of your spine
Rehabilitation
Or prevention of injuries related to muscle imbalances
Relaxation of your shoulders, neck and upper back
Prevention of musculoskeletal injuries
Stress management and relaxation.
Increased:
Muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks.
Lung capacity and circulation through deep breathing
Body awareness
Enhanced:
Muscular control of your back and limbs
Balanced:
Muscular strength on both sides of your body