Pilates with Sandy

Corporate Wellbeing

Positive Posture Pilates delivered in your workplace to small groups or individuals.

Pilates programs are expertly tailored to suit the needs of your business and staff. Participants will experience a fluid, 45 minute mat class that includes small props such as therabands, Pilates balls and hand weights.

 
 

Why do Pilates for your team?

1. Promote life-work balance for employees.

2. Help improve stress management.

3. Create a healthy and productive mind ready to work.

3. Each class is designed to develop mind and body disposition; creating a focus on the body helps improve the mental clarity and focus.

4. General wellbeing and a healthy fit team may assist by reducing workplace injury.

5. By investing in your team you will find your team is more likely to invest with you.

Sandy Donnelly

I have been teaching Pilates for 15 years in the Uk and Middle East for 100s of clients, and seen huge improvements of her clients posture, flexibility and core strength, reducing tension and improving health.

Sandy is based in Central London and will visit your place of work to deliver classes to small groups and individuals to suit your needs.

Please enquire for more details. sandy@dbchealthretrreat.com

 




The health benefits of Pilates include:

Improvements:

  • Flexibility

  • Posture

  • Physical Coordination

  • Balance

  • Stabilisation of your spine

    Rehabilitation

  • Or prevention of injuries related to muscle imbalances

  • Relaxation of your shoulders, neck and upper back

  • Prevention of musculoskeletal injuries

  • Stress management and relaxation.

Increased:

  • Muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks.

  • Lung capacity and circulation through deep breathing

  • Body awareness

Enhanced:

  • Muscular control of your back and limbs

Balanced:

Muscular strength on both sides of your body

 
 

Pilates Reformer

Invest in a reformer for 1-2-1 sessions.

Undo the damage of a desk job with Pilates.

Pilates AND Reformer Pilates (Pilates machine) is the easiest and most enjoyable way to strengthen your postural muscles to improve posture AND reduce the risk of office-based pain. The Pilates workout will help you will gain a better understanding of how your body moves and the best techniques to prevent pain while at work.