Canary Isles
Health & Wellbeing
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15-19 Jan 2024
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7-11 Feb 2024
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10-14 Apr 2024
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* * 15-19 Jan 2024 * 7-11 Feb 2024 * 10-14 Apr 2024 *
Our Retreats
Our Canary Islands retreat is really popular – a great way to escape the British winter and get some well needed sunshine and vitamin D. Somehow exercising in the warmth of the sunshine never feels so hard!
Our accommodation is a private villa in a quieter part of the island which creates a fantastic base. The combination of our varied exercise programme (from hiking up volcanoes to beach pilates on stunning deserted beaches) coupled with a healthy, organic, natural diet, will help restore your health and overall wellbeing. You will also have the afternoons free to relax as you wish.
Our retreats are a great way to lose weight, meet new people, have fun and get results. You will leave buzzing from your new found energy and reduced waistline – and we'll be there encouraging you every step of the way. We pride ourselves on the small size of our retreats (maximum 8 people) to ensure each and every one of you receives a personalised service and is made to feel special.
We would love to welcome you on this truly transformational retreat.
For full booking terms and conditions please click here.
Nutritious Menu
Typical Day
Do as much or as little as you wish.
08.00: Hot water & lemon time
08.30: 5-10k Coastal walk/run
09.30: Breakfast
10..30: Pilates
11.30: HIIT circuits (Optional)
12.30: Ab Blast (Optional)
13.00: Lunch
14.30: Afternoon free to relax
16.00 Healthy Snack/Juice
18.00 Dinner
Meditation
Included
Shared Twin Rooms or single room supplement.
Healthy, organic and nutritious main meals/superfood drinks/snacks to sustain you throughout your retreat
Unlimited herbal teas
Varied training programme (no boring workouts here) Pilates, Body Conditioning, Hiking
Mindfullness and Meditation
Relaxation
Nutritional Workshops
Transfers to and from Arrecife Airport
NOT INCLUDED
Flights
Dates: 2024
Lanzarote
15-19 January Self Care Wellbeing Retreat £680pp (2 Sharing) £880 Single Occupancy
8-11 February. Self Care Wellbeing Retreat. £580pp ( 2 Sharing) £780 Single Occupancy
10-14 April Self Care Wellbeing Retreat £680pp (2 Sharing) £880 Single Occupancy
France Ski Morzine
10-14 March Ski for all levels £680pp (2 Sharing) £880 Single Occupancy
Hike Amalfi Coast
7-12 May Italy Amalfi Coast Hike
Prepare for your retreat
A small case is recommended as you will only really need your training clothes, swimwear and casual clothes for afternoons/evenings.
Please bring your own personal medication (we cannot administer any tablets).
The only money required will be for your own personal requirements – if you wish to go off site for a wander (not to a restaurant or bar though!) or have spa treatments etc.
We can cater for most dietary requirements. Please inform us if you have any food allergies. Our diet is pure, organic and fresh. However, portion size is controlled.
If you drink coffee, we suggest you start to reduce your intake a week or so before the retreat, as the detox process requires no toxins, and some people may experience caffeine withdrawal effects.
If you have any questions we haven't covered, please have a read of the FAQs page, or just drop us a line and we will be happy to answer any queries you might have.