Tailored 1:2:1 Training

We offer a range of Personal Training and bespoke events. Please see the list below and get in touch with any enquiries.

 
 

1:2:1: PILATES REFORMER

The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination and balance. These things lead to many daily life improvements such as better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.

Benefits

  • Pilates reformer sessions are amazing for your abs. It hits your core like no other workout.

  • Eases back pain. A stronger core equals a better back.

  • Less strain on the joints. The slow and controlled movements of pilates puts minimal impact on your joints.

  • Increased awareness of your breath and body and how the two move together.

  • Tightens pelvic floor muscles.

  • Improves sports performance as all muscles are connected through your core.

  • Improved flexibility as you loosen and lengthen muscles.

Cost
£300 for 5 x 1:2:1 sessions
£70 for 1 x 1:2:1 session

Recommended twice per week for results. 

1:1 PERSONAL TRAINING

Your initial consultation will cover a fitness assessment, lifestyle and nutrition evaluation, and a detailed discussion of your fitness goals and aspirations. A tailored program will be one designed just for you, so you can achieve what you actually set out to accomplish.

Every client is unique. So, every one of our personal training programs is unique too – tailored to each individual client’s goals, needs and abilities to ensure we deliver maximum results and return on investment.  

We pride ourselves on giving you the tools and real-world information you need to maintain optimal and sustainable health for life. 

Based in Covent Garden Central London, depending on your goals I will work with you personally.

What are you looking to achieve?

  • Weight loss

  • Increased muscle mass

  • Strength building

  • Definition and Tone

  • Fat loss

  • Increase overall fitness

Cost
£300 for 5 x 1:2:1 sessions
£70 for 1 x 1:2:1 session

Recommended twice per week for results. 

 

28 Day Weight Loss and Personal Training Package

Our holistic approach to mental and physical wellbeing considers every part of your life – and the food you eat is a big part of that combined with a training plan.

I will put together a 28 Day personalised delicious eating plan that will lead to improved changes in your physical shape. your lifestyle, diet, daily movement, sleeping pattern, and many other factors make you absolutely individual. Enhance fat burn, boost energy and lose weight!

We will train 1:2:1 together twice a week. In person or virtual.

This package is tailored specifically for both male and female clients looking for a quick and rigorous approach to kick start their fitness and trim down their size. Whether you are wanting to loose a few pounds tone up, improve fitness this package can be adapted to each clients goals and fitness abilities in as little as 4 weeks. Using a combination of personalised training sessions and weekly diet plans the 28 Day Package aims to give you;

  • Weight/Fat Loss

  • Increased muscle strength and tone

  • Improved core strength

  • Increased Fitness and Stamina

  • Overall improved fitness and wellbeing in 28 days

Cost
£500 for 28 Day Package