Use the Pandemic as an Opportunity to Recharge with a Detox and Cleanse for your Body and Mind and kickstart your health journey.

2 day Virtual Wellness Retreat For YOU
Virtual Weekend Health Retreat

Join us from the comfort of your home for 2 days.

We will juice, eat, exercise and meditate together.

Approx 4 hours each day

Full itinerary below.

Virtual Weekend Health Retreat Join us from the comfort of your home for 2 days aimed at helping you detox and recharge. We will juice, eat, exercise and meditate together. Approx 4 hours each day The retreats offer a guided deep detox alongside live classes, educational talks, coaching workshops and fitness sessions

Only £75 for 2 days plus full support to continue your health journey for a week.

If you are struggling to kickstart your health regime, this retreat will motivate and guide you. Limited places. Live Via Zoom

Saturday 30th & Sunday 31st January

Saturday 20th and 21st February

Payment in full via Paypal or BACS

BACS £75

HSBC. AC: 51366912 SORTCODE: 40-03-33

#virtualhealthretreat #virtualwellnessretreat #sandydonnelly #juicechallenge #healthretreat

DAY 1

We will juice together and drink together! (5 fresh Juices)

8am - 9.30am Welcome chat. Hot Water and Lemon. Journaling and Juice making. (Ingredients will be sent prior)

9.30-10.15am - Pilates - Focus on the core and Posture

10.30am - Revitalising Juice

11am - Go out for a Mindful Walk

1pm - Power Juice

Relax, take time for yourself. Think about and write down your goals. Weight loss, Health, Increase Energy. Clear your Mind. 3pm - Cleansing Juice

4-4.30pm Power Pilates

4.45-5.30pm - Condition your Nutrition Workshop, includes making No Bake Energy Balls . Natural Face mask

5.30pm - Stress Relief Juice

5.45pm - Calming herbal tea. Face Mask and Meditation to Calm the Mind

DAY 2

We will juice and eat together.

8am - 9.30am Morning Chat. Hot Water and Lemon. Staying motivated. Journaling Make an Immune Boosting Soup (Ingredients will be sent prior)

9.30-10.15am - Body Balance - Blend of Yoga and Pilates

10.30am - Revitalising Juice

11am - Go out for a Mindful Walk

1pm - Immune Boosting Soup

Relax, take time for yourself. Think about how you are feeling, read a book, put your phone away for 2 hours 3pm - Cleansing Juice and energy ball.

4-4.45pm Dynamic Pilates and stretching

4.45-5.30pm - Action Plan Your health journey Nourish your Body and Mind - Dinner - We will make an easy to prepare super healthy and tasty dinner together and eat together too.

5.45pm - Calming herbal tea. Face Mask and Meditation to Calm the Mind

To continue your journey, you will receive daily motivational texts, tips and support for a week.

6 Exercise- 30Secs each and Repeat 💪🏼 1. PLANK - Bum up, Back, Down & Forward

2. OBLIQUE PLANK - Drop hops toward floor, working from waist.

3. LEG DROP - Support Back with elbows.

4. PLANK BEND- Keep knees lifted as you bend legs to Plank

5. SIDE PLANK - Drop hips and reach over head

6. SIDE PLANK - Other side.

Rest for 1-2 Mins and repeat

#abworkout #6minuteabs #fitatforty #saturdayvibes #plankworkout

Healthy Delicious Breakfast Toasts • Apple & Nut Butter • Poached Egg & Spinach • Scrambled Egg & Asparagus • Sautéed Banana, Chia & Nut Butter • Roast Pepper & Feta • Banana & Cacao Nibs • Nut Butter & Chia • Avocado & Pepper’s • Mushroom and Avocado Jan Health Retreat

I am very passionate about Pilates and the numerous benefits.

6 Principles of Pilates

• Centring

• Concentration,

• Control,

• Precision

• Breath,

•  Flow

Body conditioning is an exercise system of controlled and systematic movements coupled with focused breathing patterns engaging your body, mind and spirit.

The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) It Eases Back Pain and helps prevent Injuries.

34 Classic Contrology Matwork Exercises, original Pilates poses developed by Joseph Pilates.

1. THE ROLL UP

2. THE HUNDRED

3. THE ROLL OVER WITH LEGS SPREAD (BOTH WAYS)

4. THE ONE LEG CIRCLE (BOTH WAYS)

5. ROLLING BACK

6. THE ONE LEG STRETCH

7. THE DOUBLE LEG STRETCH

8. THE SPINE STRETCH

9. ROCKER WITH OPEN LEGS

10. THE CORK-SCREW

11. THE SAW

12. THE SWAN-DIVE

13. THE ONE LEG KICK

14. THE DOUBLE KICK

15. THE NECK PULL

16. THE SCISSORS

17. THE BICYCLE

1. THE SHOULDER BRIDGE

2. THE SPINE TWIST

3. THE JACK KNIFE

4. THE SIDE KICK

5. THE TEASER

6. THE HIP TWIST WITH STRETCHED ARMS

7. SWIMMING

8. THE LEG-PULL - FRONT

9. THE LEG-PULL

10. THE SIDE KICK KNEELING

11. THE SIDE BEND

12. THE BOOMERANG

13. THE SEAL

14. THE CRAB

15. THE ROCKING

16. THE CONTROL BALANCE

17. THE PUSH UP

Watch out for full demonstrations of the 34 exercises.

Travel Mini Gym Kit Pilates/Yoga in the comfort of your hotel room. 

• Pilates Ring - Versatile, helps build core strength, also working the arms and legs
• Pilates/Yoga Block to assist with positioning
• Resistance Band - Improve posture, strengthen upper and lower body
• Hand/Wrist Grip - Improve blood flow, strengthen fingers, wrist and forearm
• Mini Gym Kit Bag - All colors, tailored to your specification, logo.

Travel Mini Gym Kit in the comfort of your hotel room, Beach Workout

• Skipping Rope - Bursts of Cardio/HIIT
• Resistance Band - Improve posture, strengthen upper and lower body
• Hand/Wrist Grip - Improve blood flow, strengthen fingers, wrist and forearm
• Mini Gym Kit Bag - All colors, tailored to your specification, logo.