Use the Pandemic as an Opportunity to Recharge with a Detox and Cleanse for your Body and Mind and kickstart your health journey.
2 day Virtual Wellness Retreat For YOU
Virtual Weekend Health Retreat
Join us from the comfort of your home for 2 days.
We will juice, eat, exercise and meditate together.
Approx 4 hours each day
Full itinerary below.
Virtual Weekend Health Retreat Join us from the comfort of your home for 2 days aimed at helping you detox and recharge. We will juice, eat, exercise and meditate together. Approx 4 hours each day The retreats offer a guided deep detox alongside live classes, educational talks, coaching workshops and fitness sessions
Only £75 for 2 days plus full support to continue your health journey for a week.
If you are struggling to kickstart your health regime, this retreat will motivate and guide you. Limited places. Live Via Zoom
Saturday 30th & Sunday 31st January
Saturday 20th and 21st February
Payment in full via Paypal or BACS
BACS £75
HSBC. AC: 51366912 SORTCODE: 40-03-33
#virtualhealthretreat #virtualwellnessretreat #sandydonnelly #juicechallenge #healthretreat
DAY 1
We will juice together and drink together! (5 fresh Juices)
8am - 9.30am Welcome chat. Hot Water and Lemon. Journaling and Juice making. (Ingredients will be sent prior)
9.30-10.15am - Pilates - Focus on the core and Posture
10.30am - Revitalising Juice
11am - Go out for a Mindful Walk
1pm - Power Juice
Relax, take time for yourself. Think about and write down your goals. Weight loss, Health, Increase Energy. Clear your Mind. 3pm - Cleansing Juice
4-4.30pm Power Pilates
4.45-5.30pm - Condition your Nutrition Workshop, includes making No Bake Energy Balls . Natural Face mask
5.30pm - Stress Relief Juice
5.45pm - Calming herbal tea. Face Mask and Meditation to Calm the Mind
DAY 2
We will juice and eat together.
8am - 9.30am Morning Chat. Hot Water and Lemon. Staying motivated. Journaling Make an Immune Boosting Soup (Ingredients will be sent prior)
9.30-10.15am - Body Balance - Blend of Yoga and Pilates
10.30am - Revitalising Juice
11am - Go out for a Mindful Walk
1pm - Immune Boosting Soup
Relax, take time for yourself. Think about how you are feeling, read a book, put your phone away for 2 hours 3pm - Cleansing Juice and energy ball.
4-4.45pm Dynamic Pilates and stretching
4.45-5.30pm - Action Plan Your health journey Nourish your Body and Mind - Dinner - We will make an easy to prepare super healthy and tasty dinner together and eat together too.
5.45pm - Calming herbal tea. Face Mask and Meditation to Calm the Mind
To continue your journey, you will receive daily motivational texts, tips and support for a week.