Naturally sweet
• 12 Pitted Dates
• 1tsp Vanilla
• 2tbsp Cacao
• 1/2 cup raw nuts
• Shredded coconut
Blend together
Roll into balls
Coat with coconut
Refrigerate or freeze
#energyballs #healthysnacks #proteinballs #sandydonnelly #successwithsandy #healthretreat
Day 3 of juicing we introduce a delicious filling Veg and lentil soup.
Ingredients
Carrots 🥕
Leak
Garlic
Onion 🧅
Red lentils
METHOD
Boil water with low salt stock
Chop and throw in ingredients
Simmer
Option to blend.
NO BREAD
#vegsoup #lentilsoup #juicechallenge #sandydonnelly #successwithsandy
Try these 3 Dynamic Moves
10 Reps each 30 second break and repeat
Your heart will be pumping
1. Squat step back, step in reach
2. Press to bear squat
3. Plank hold 20-30 seconds
#dynamicmoves #cardioworkout #10minuteworkout #sandydonnelly
Carrot & Apple Juice
2 Carrots 🥕 🥕
2 Apples 🍏 🍏
1 thick slice lemon 🍋
1/2 inch Ginger
Makes one juice.
Health Benefits
Refreshing healthy and energising
This fruit and vegetable juice is rich in multivitamins,
#betacarotene and #antioxidants that cleans digestive system from toxins as well as helps body fight against cancer and many other diseases.
#carrotjuice #detoxandcleanse #sandydonnelly #successwithsandy #jandetox
Covid-19
It’s now more than ever we need to boost our immunity systems.
Your immune system protects against disease, infection, and helps you recover after an injury.
The immune system is a complex fighting system powered by five litres of blood and lymph. Lymph is a clear and colorless liquid that passes throughout the tissues of the body.
Together, these two fluids transport all the elements of the immune system so they can do their jobs.
We don’t need costly supplements unless you are deficient, fresh fruit and veg or pack in more vitamins by throwing together a healthy immune boosting juice.
Boost immunity
White Blood Cell
Made in the bone marrow and found in the blood and lymph tissue. White blood cells are part of the body's immune system. They help the body fight infection and other diseases.
Get juicing with us on 4th Jan
#cleansedetox #sandydonnelly #juicechallenge #jandetox #boostimmunity #covidhealthtips
Most of us will have overindulged the past week, during the festive season, which is absolutely acceptable, however you may be feeling bloated and lethargic.
If you weigh yourself regularly you may notice that your weight has increased. Most of the weight gain is due to changes in fluid. Higher than usual salt intake will also hold water and increase weight gain. If you’re not weighing yourself you may feel this ‘extra weight’ around your waist or other troubled areas.
Each extra gram of carbohydrate (glycogen) that your body is storing will also store with it 3 grams of water.
1/2 Kg (1.1lbs) = 3500 Calories
1Kg (2.2lbs) = 7000 Calories
1.5Kg (3.5lbs) = 10050 Calories
2kg (4.4lbs) = 10400 Calories
To gain half a kilo you’d need to be eating an additional 3500 calories, so if you have gained a couple of pounds, you need to start making a plan to shift it from 4th Jan!
Think about returning to a normal, healthy diet, to reduce bloating and drop a couple of pounds, with a calorie deficit.
Allow approximately three weeks of normal, sensible eating to return back to where you started, if you want to lose more weight, decrease calories and increase exercise.
#successwithsandy
#beatthechristmasbloat
Join us 4th Jan
7lbs in 7 Days
FREE to sign up
Detox and cleanse
No capsules or powders just pure fruit and Veg
More info to follow
#DetoxChallenge #weightloss
#sandydonnelly
#jandetox #successwithsandy
UK businesses are still investing to grow
In line with globally, the events of 2020 have not dampened the inclination of most UK businesses to invest to grow. Slightly more than three in five intend to increase investment in the next year.
More than half identify EMPLOYEE WELLBEING 55%) and the customer experience (53%) as investment priorities in 2021
Investment priorities enabling businesses to move forward
%
Customer experience 88
Employee wellbeing 87
Cashflow 86
Upskilling workforce 85
Product innovation 85
Sales channels 84
Marketing 84
Cyber security 84
Process innovation 83
Digital-only tools 81
Sustainability 81
Supply chain transformation 81
New markets 81
#employeewellbeing #businessbuilding #ukbusinesses #uaebusiness #sandydonnelly
Is your Mental Well-being and Physical Health, being addressed by your employer during these strange times, whether you are working from home or socially distanced in your workplace.
Many employers have made efforts to keep their employees engaged and motivated, in what is the most challenging and uncertain time that most of us have ever faced.
Working remotely has been a huge adaption for many, as people struggle with isolation and the lack of social interaction.
The importance of employee wellbeing is crucial for a business to not only succeed but fundamentally to survive!
#employeewellness
Employee Wellbeing
