Aubergine 🍆 steak Super healthy and tasty. Marinade aubergine 🍆 and fry

MARINADE

• 2tsp Balsamic vinegar

• 2tbsp Tomato 🍅 Purée

• 3tbsp Soy Sauce

• 2tsp Onion or garlic granules

2 Aubergines 🍆

Optional sprinkle cheese and fry

#healthylunch #healthretreat #auberginerecipes

Roast Veg Soup

Nice warming super healthy soup. Mediterranean Roast Veg

• Butternut squash

• Red & Yellow Pepper

• Large Tomatoes 🍅

• Red Onion 🧅

• Garlic cloves

Season and roast for 30 mins Add to Veg stock and enjoy #superhealthy #healthysoup #soupforthesoul #sandydonnelly #successwithsandy #roastvegsoup

Salad with a twist. Roast Sweet potato and mushroom Chopped cucumber, tomato 🍅 , spring onion, red onion Soy Ginger dressing Sprinkles of sesame seeds

#wintersalad #lowcaloriemeals #lockdownmeals

Retreat Postponed Due to the ongoing situation with the coronavirus (COVID-19) and following the latest Government and NHS advice, we have decided to postpone our Retreats in Dubai and Lanzarote. We will get through this 🙏

#dbchealthretreat #healthretreats #sandydonnelly #successwithsandy

Dubai Detox Retreat Is it possible? Yes it is.

Join us for a 5 day deluxe detox in Dubai 25th-29th November Delicious organic detox menu combined with daily Pilates and meditation. Hike in Ras Tanura with plenty of daily relaxation around the pool or on the beach.

Just what we all need.

More details to follow.

£1200 plus flight

#dubairetreat #healthretreats #sandydonnelly #successwithsandy

Lower back pain is a widespread problem causing more disability than any other condition. Tightness in the hip flexors can weaken your glutes, resulting in overworked hamstrings and lower back muscles and ultimately, LOW BACK PAIN You can relieve this pain, through exercise and stretching but of course see your GP if symptoms persist. Exercise your core Pilates or yoga can really help Stretches to follow

Lower back pain relief stretches with Sandy CHILDS POSE– works your glutes, hamstrings and spinal extensions and helps relieve pain and tension in your spine, neck and shoulders Also helps loosen up, tight lower back muscles, promoting flexibility and blood circulation SEATED SPINAL TWIST Works hips, glutes and spine, increasing mobility in your back, stretching your abs, shoulders and neck. Also stimulates your internal organs with the pressure PELVIC TILT Builds strength in your abs, relieves pain and tightenss in the lower back. CAT COW Wakes up your spine, stretches shoulders, neck and chest KNEE TO CHEST Relaxes your hips, thighs and glutes, while promoting relaxation PIRIFORMIS Deep buttock muscles, relieves tightness in your glutes and lower back SPHINX Gentle back bend, stretches and strengthens spine, buttocks and chest

. #lowerbackpainrelief #backpainrelief #pilatesbackpain #sandydonnelly #successwithsandy #sandypilates

You are as old as your spine @josephpilates Can you touch the floor? ."If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." Back pain is the most common complaint that. Try the Pilates Roll down

#stayyoung #pilatesrollup #sandydonnelly #successwithsandy #pilateslondon #mayfairpilates #fitatfifty

The fitness industry has been affected by coronavirus with members working out from home virtually. Gyms have reopened but many boutique studios like the amazing Lagree Megaforner in London, unfortunately did not survive, due to the financial pressures they have experienced. Let’s Get Fit to help Out, helping yourself to stay fit and healthy and also helping our local gyms and studios to remain open.

#eatouttohelpout #getfittohelpout #fitnessindustry #sandydonnelly #successwithsandy #womenwarriorsnetwork #successwithsandy #boutiquegyms

Always walk through life as if you have something new to learn and you will” An investment in knowledge pays the best interest

. #keeplearning #womenwarriorsnetwork #growthmindset #successwithsandy #womenempowerment #womensupportingwomen #successfulmindset

Like other styles of Pilates, reformer is a phenomenal workout for your body's “powerhouse,” or your abs, lower back, hips and glutes. It is heavily focused on alignment and accurate muscle engagement, which can lead to improved posture, better balance and more stability, especially when in motion

. #bestworkout #pilatesreformer #sandypilates #successwithsandy #coventgardenlondon