Relieve lower back pain

Lower back pain is a widespread problem causing more disability than any other condition. Tightness in the hip flexors can weaken your glutes, resulting in overworked hamstrings and lower back muscles and ultimately, LOW BACK PAIN You can relieve this pain, through exercise and stretching but of course see your GP if symptoms persist. Exercise your core Pilates or yoga can really help Stretches to follow

Lower back pain relief stretches with Sandy CHILDS POSE– works your glutes, hamstrings and spinal extensions and helps relieve pain and tension in your spine, neck and shoulders Also helps loosen up, tight lower back muscles, promoting flexibility and blood circulation SEATED SPINAL TWIST Works hips, glutes and spine, increasing mobility in your back, stretching your abs, shoulders and neck. Also stimulates your internal organs with the pressure PELVIC TILT Builds strength in your abs, relieves pain and tightenss in the lower back. CAT COW Wakes up your spine, stretches shoulders, neck and chest KNEE TO CHEST Relaxes your hips, thighs and glutes, while promoting relaxation PIRIFORMIS Deep buttock muscles, relieves tightness in your glutes and lower back SPHINX Gentle back bend, stretches and strengthens spine, buttocks and chest

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