Meet the Real Housewives of Jersey, with a highlight on Health care provider business woman Hedi Green who is speaking Women Warriors Network The Importance of Positive Mental Health tomorrow at 11am

Daredevil Hedi is part of a Skydiving Team and competes in competitions, her dream is to ride a motorbike from Manali to Leh in the Himalayas.

Hedi was asked to stand for Government in 2011 and ran a campaign for the Deputy of St Saviour. Talented gorgeous woman, is a star on the reality show Real Housewives of Jersey.

Over 550 Attendees and a fantastic line up of

Extraordinary, Ordinary Inspirational Speakers

Kuwait - HH Sheikha Intisar AlSabah - Intisar Foundation

NL - Nadine van Dongen - PIP Health - Patient Intelligence Panel

Monaco - Cassandra Tanti Monaco Lifestyle Magazine

Jersey - Hedi Green - Tv Personality Real Housewives Of Jersey UK

UK - Sandy Donnelly- Founder of Women Warriors Network and DBC Health Retreats Weightloss & Fitness- Sandy Donnelly

Please join us for a Power Hour connecting women in business and super men

Put your business in the spotlight. Inspirational speakers

Uae- Uk - Monaco - Jersey - NL

ITVBe Monaco & The French Riviera Saint Helier Channel Eye Metro ITV Loose Women London Evening Standard

#mentalhealth #healthcare #wellness #womenwarriorsnetwork #inspirationalspeaker

#womeninbusiness

https://lnkd.in/e4Sbzph

https://www.itv.com/news/channel/2020-12-14/calling-the-real-housewives-itv-channel-meets-the-new-chat

Professional Entrepreneur and Executive Women in Business. Professional stature.

Women Warriors Network Event

Connect, Contribute and develop relationships. Meeting the right people is more important than ever to achieve goals UK, Monaco, Jersey, UAE

Women Warriors help you believe in your dream and give perspective to the decisions and challenges ahead. It is the collective energy of many that often defines whether you are going to give up on your project or carry on and persevere. We want this to be a platform to share your stories/business. Gentlemen welcome

Learn critical skills to develop and maintain a broad network of 'Business Friendships'

Save our Oceans

Every minute a truckload of plastic, is dumped in our oceans

Plastic pollution is one of the greatest threats to ocean health worldwide. With skyrocketing plastic production, low levels of recycling, and poor waste management, between 4 and 12 million metric tons of plastic enter the ocean each year

Saudi Beautiful Beach

Plastic pollution impacts sea turtles, whales, seabirds, fish, coral reefs, and countless other marine species and habitats. In fact, scientists estimate that more than half of the world’s sea turtles and nearly every seabird on Earth have eaten plastic in their lifetimes.

One of the reasons that plastic pollution is such a problem is that it doesn’t go away: “plastics are forever.” Instead, plastic debris simply breaks down into ever-smaller particles, known as microplastics, whose environmental impacts are still being determined.

Save our oceans. Plastic free. 

#plasticfreeworld #plasticfreeoceans #environmentallyconscious #zerowasteliving

Passionate advocate for healthy living, female entrepreneurship and empowerment. Sandy is an accomplished Health and Wellbeing Practitioner, owner of DBC Health Retreats Weightloss & Fitness- Sandy Donnelly inspired by her love of helping people achieve their goals and live healthier more fulfilling lives.

A thought leader in Women Empowerment, Sandy works internationally providing educational programmes for women leaders and entrepreneurs, acting as a mentor to accomplished and high profile women in business and offers Restorative Transformational Mind, Body and Soul Health Retreats and bespoke holistic programs to optimise health, energy and wellbeing.

DATES TO FOLLOW

#womenwarriorsnetwork #healthretreat #dbchealth #HealthyLiving #healthyholiday

Mind Body & Soul Health Retreats

Ultimate Full Body Workout Covent Garden, Covid safe.

Dynamic Strength with weights combined with cardio on Spin Bike .

High Powered 45 Minute workout. Tone & Define Body shape Adapted to your fitness level.

Recommended 2-3 times weekly

Maximise Fat Burning

In addition to diet and exercise, other factors can influence weight and fat loss.

1. PROTEIN

Including more protein-rich foods in your diet is an effective way to reduce your appetite and burn more fat. Protein can help reserve muscle mass and metabolism during weight loss

2. GOOD CARBS UNREFINED

Refined grains are stripped of their bran and germ, resulting in a food that’s low in fiber

Reduce your intake of refined carbs Replace them with unrefined

3. HEALTHY FATS

Good Fats take a while to digest and can help slow the emptying of the stomach, which can reduce appetite and hunger

4. FIBRE

Soluble fiber absorbs water and moves through the digestive tract slowly, helping you feel fuller

5. WATER

It helps excrete waste through perspiration, & urination. Increases exercise performance reduce

Maximise Fat Burning 

6. STRENGTH TRAINING

It builds muscle, increases strength, & resting energy expenditure & reduces belly fat, especially when combined with aerobic exercise.

7. CARDIOVASCULAR EXERCISE

Adding cardio is an effective way to enhance fat burning

20-40 minutes of cardio 3-4 times weekly

8. INCREASE SLEEP

• Aim for 7 hours

• Limit caffeine

• Minimize use of electronic devices before bed

Full article https://www.dbchealthretreat.com/blog/2019/2/27/maximise-fat-burning

#fatburning #successwithsandy #highproteinlowcarb

Specialist Personal Trainer Sandy Donnelly over 20 years experience in the fitness industry.

• GP Referral

• Weightloss

• Diabetes

• Multiple Sclerosis

• Sciatica

• Parkinson’s

• Back pain

• Stroke Rehabilitation

• Osteoporosis

• Hypertension

• Dementia

• Mental Health - Mild to moderate

• Spinal Injuries

Emerging scientific evidence confirms that Pilates can offer significant benefits to adults of all ages, including reduction in pain and improvement in flexibility, muscle strength, posture, gait, balance, range of motion, and quality of life.

Contact Sandy@dbchealthretreat.com

London

#specialistpersonaltrainer #rehabilitationpilates #clinicalpilates #londonpersonaltrainer #mayfairfitness #sandydonnelly

Let’s start planning my Health Retreats!

Pilates Ab Workout

Incorporating a pole and a ball to work deeper core muscles

#beachworkout #holidaywork #pilatesabs #successwithsandy #healthretreat

Great to chat with Rachel McGuiness Chief Vitality Officer of Wake Up With Zest

Many people experience sleep problems which has worsened through the pandemic.

Sleep is the foundation of good health.

Rachel is running a 4 week Zest Sleep School programme to help you get your shut eye back on track.

#sandychats #womenwarriorsnetwork #influentialwomen. #sleepproblems #insomniac #sandydonnelly #inspirationalleaders #womenbusinessowners #womensupportingwomen

https://youtu.be/uUHit32MqG0

Join me live at 6.30pm as I chat to Rachel McGuiness Chief Vitality Officer of @wakeupwithzest

Many people experience sleep problems which has worsened through the pandemic.

Sleep is the foundation of good health.

Rachel is running a 4 week Zest Sleep School programme to help you get your shut eye back on track.

Join us at 6.30pm to learn more.

#sleepproblems #insomnia #worldsleepday #sandychats #sandydonnelly