Healthy green juice
Easy to make, full of nutrients.
• Green apple
• Spinach
• Cucumber
• Ginger
• Lime
Juice in a slow juicer and enjoy
🍏 BENEFITS 🍏
🍏Green juice contains nutrients.
🍏Green juice can function as a prebiotic.
🍏Green juice can help heal the body.
🍏Green juice promotes hydration.
🍏Green juice supports the immune system.
🍏Green juice alkalizes the body.
Drink juice on our Retreats.
#healthretreat #dbchealthretreat #juiceretreat #greenjuice #sandydonnelly #over50influencer #50andfit
Our employee health assessments are designed to give people a better understanding of their health, wellbeing and risks.
Assessments include checks and discussions on the day, for both physical and mental health, plus ongoing support.
Boost wellbeing, motivation and productivity of your workforce.
Self Care Retreat 26-30th April
Nourish your Body Mind & Soul woth oprional wine!
Do as much or as little as you wish, plenty of relaxation in the sun. The most affordable retreat.
£580 - Shared room
£780 - Private room
Bring a friend £1000 for 2.
Day 2 DBC Health Retreat Canary Isles
Woke up to hot water & lemon 🍋 and a ginger shot!
Pilates stretch and core strength
Breakfast Cranberry, apple and ginger fresh juice
Ladies prepped for 2 hour coastal walk along Costa Teguise promenade, cloudy weather today but a lovely long walk and chats along the coast, after 2 hours and 10,000 steps we returned to our villa, ready for lunch.
Quinoa Mediterranean salad followed by my energy balls.
Afternoon the ladies chilled around the pool while I rustled up some healthy granola.
Hiit session at 5.30pm and Ab blast.
Dinner tonight was my favourite, minestrone soup followed by soy, ginger Aubergine steaks and sweet potato fries yummy
Herbal teas and meditation before bed.
#thisishowweretreat #dbchealthretreat #boutiqueretreat #sandydonnelly #mentalhealthsupport #detoxretreat #canaryislandretreat #sunnyretreat #costatequise #lanzaroteretreats
Ultimate Full Body Workout Covent Garden, Covid safe.
Dynamic Strength with weights combined with cardio on Spin Bike .
High Powered 45 Minute workout. Tone & Define Body shape Adapted to your fitness level.
Recommended 2-3 times weekly
VALENTINES GIFT 💝
VIP 1-2-1
Resilience Health Retreat
Structured to help people improve their ability to overcome challenges through the pandemic and create a personal plan to optimise their lives by achieving better Mental and Physical Health
2 Hour interactive Zoom
Includes:
• Resilience Exercises
• Juice Benefits
• Pilates
• Condition your Nutrition
• Personal Plan
Special offer £100 OFF
£120
https://www.dbchealthretreat.com/virtual/wellbeing/retreats
#valentinesgifts #healthgoals #resiliencetraining #detoxyourbody #ValentinesDay2021
Treat Mum to the Gift of Health
May Cyprus Weightloss Retreat £550
#healthretreat #successwithsandy #mothersdaygifts #mothersdayideas #mothersdaytreats
Switch off from technology and swap virtual tweets for the sound of the relaxing ocean waves and sun shining on the sandy beach on a digital detox which will leave you with a restored sense of wellness.
Many of us spend the majority of our day responding to emails or scrolling down, it is difficult to fully switch off and relax.
Give your employees the gift of a Digital Detox Wellness Retreat that will allow you to reconnect with your inner happiness, be present in the moment and enjoy your surroundings.
• Cleanse your body with a delicious pure diet
• Clear your mind with meditation, and indulge your senses with stunning scenery.
• Embrace activities to Reset your Body
Leave our Retreat feeling rejuvenated and renewed. #digitaldetox
3-7 April Cyprus Retreat
Last Chance £550
Body Reset & Renew
Real food and fun exercise adapted for all.
Rest and Relax in the Cypriot Sunshine 🌞
#fitnessholiday #retreat #detoxretreat #wellnessretreat #vegetarianretreat #vegetarianfood #successwithsandy #employeerewards
Sprains, strains and other muscular injuries are the most common injuries firefighters receive in the line of duty, according to local and national data, reports journaltimes.com
Firefighters' protective gear keeps them from being burned, but the sudden nature of their work and the heavy lifting it often involves means muscles are at risk, local fire chiefs said.
Why Pilates Works Well for Men. ... Increasing flexibility is a goal that Pilates addresses in a way that men often feel comfortable with. Pilates works toward functional fitness. That is, the ability to have the strength, balance, and flexibility that allows one to move through daily-life tasks with grace and ease.
Real Men do Pilates. More service providers, sportsmen and weight trainers are turning to Pilates to increase muscle power and flexibility. The Pilates method seeks to increase the strength, flexibility and control of the body
Sandy Donnelly an experienced and professional Pilates Instructor delivers group and 1-2-1 sessions in the workplace to help workers move better, improve posture, build strength and increase range of movement, enabling people to live more active lives, and reduce injury, hence absenteeism.
For more information sandy@dbchealthretreat.com
Sandy Donnelly
Super Green Juice
🍏 Apple
🥬Spinach
🍌Frozen Banana
💪🏼Vanilla Protein Powder
Tasty Filling Protein Juice
🍏Antioxidants and Fibre
🥬Vitamin KAC B2 Iron
🍌Potassium & Fibre
#motivationmonday #successwithsandy #proteinjuice #greenjuice
