Healthy green juice
Easy to make, full of nutrients.
• Green apple
• Spinach
• Cucumber
• Ginger
• Lime
Juice in a slow juicer and enjoy
🍏 BENEFITS 🍏
🍏Green juice contains nutrients.
🍏Green juice can function as a prebiotic.
🍏Green juice can help heal the body.
🍏Green juice promotes hydration.
🍏Green juice supports the immune system.
🍏Green juice alkalizes the body.
Drink juice on our Retreats.
#healthretreat #dbchealthretreat #juiceretreat #greenjuice #sandydonnelly #over50influencer #50andfit
Day 2 DBC Health Retreat
Started the day with water & lemon followed by poached egg and avocado on rye with green juice.
Set out on a 2 hour coastal walk from old town puerto del carnen to puerto calero.
Lunch mushroom noodles then relaxed in the 28 degree sun around the pool, icy smoothie spinach frozen banana & chia. Pool circuits, Ab blast.
Dinner black bean emchiladas. Sleepy heads bed 9.30pm
Great start to our April Retreat
Guests arrived midday, welcomed with Green Juice, ginger ahot and fresh baked banana cake.
Lunch Sweet potato salad followed by relaxation around the pool in the 28 degree Canarian sunshine.
Pilates around the pool before dinner
Green power soup starter, main Aubergine steaks
A little mindfulness and laughs before bed.
Cant wait for tomorrow!
#ladiesretreat #fitnessholiday #boutiqueretreat #affordableretreat #dbchealthretreat #sandydonnelly #selfcare #day1 #detox
Self Care Retreat 26-30th April
Nourish your Body Mind & Soul woth oprional wine!
Do as much or as little as you wish, plenty of relaxation in the sun. The most affordable retreat.
£580 - Shared room
£780 - Private room
Bring a friend £1000 for 2.
