​Baba ganoush is similar to hummus, but made with eggplant.

Eggplant is high in vitamin C, which supports your immune system and also contains anthocyanins which support heart health.

Eggplant is also slightly lower in calories than chickpeas. Baba ganoush contains around 72 fewer calories per cup than hummus

Recipe

• Roast Aubergine with garlic cloves and olive oil

• Scoop Out aubergine and blend with salt, lemon, tahini, coriander and smoked paprika

Serve with flatbread

#successwithsandy #babaganoush #healthydips #tahini #eggplant #healthysnacks

Super Green Juice

🍏 Apple

🥬Spinach

🍌Frozen  Banana

💪🏼Vanilla Protein Powder

Tasty Filling Protein Juice

🍏Antioxidants and Fibre

🥬Vitamin KAC B2 Iron

🍌Potassium & Fibre

#motivationmonday #successwithsandy #proteinjuice #greenjuice

Roast Red Pepper

Blend

🥣200 gr./ 7 oz. chickpeas from a can, drained

🥣 1tbs. olive oil

🥣1 garlic clove

🥣1 tbs. tahini

🥣1 tsp. lemon juice

Water to make the consistency more liquid

Spoon into a plate and top with chopped peppers and crushed garlic

CHICKPEAS  are an excellent source of vegan, leguminous PROTEIN

25kcals per 100g serving

Total Fat 1.4g2%

Saturated Fat 0.2g1%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.6g

Sodium 57mg2%

Potassium 34mg1%

Carbohydrates 2.1g1%

Dietary Fiber 0.9g4%

Protein 1.2g

#successwithsandy #healthysnacks #healthyhummus #vegansnacks #chickpeas #proteinsnacks

You’re going to love this easy tasty Roast Cauliflower Bites

🥦INGREDIENTS🥬

• Large Cauliflower

• 2 tbsp tahini

• 2 tbsp lemon juice

• 2 tsp water

• 1/2 tsp cumin powder, paprika, dried oregano, garlic powder

•1/4 tsp turmeric powder

• Salt & Pepper

🥕METHOD🌶

Preheat the oven to 350ºF or 180ºC.

1. Mix all the ingredients in a bowl

2. Trim base of the cauliflower

3. Rub marinade over the cauliflower, place on a lined baking sheet and bake for 50-60 minutes or until golden brown.

4. Optional Top with some chopped fresh parsley and almond flakes

#easyvegetarian #vegantreats #cauliflowerbites #successwithsandy #healthysnacks

Belly fat is Bad fat!

A waist circumference of more than 40 inches (men) 35 inches for women, means you are at a higher risk for heart disease, cancer and dementia.

Visceral fat, it is stored mostly inside the abdominal cavity, where it wraps around the internal organs, including the heart. ❤️, liver, pancreas and kidneys.

Causes damage to blood vessel linings, belly fat is a metabolically active tissue that secretes harmful inflammatory substances that can contribute to a variety of health problems.

People with an apple 🍏body shape are far more likely to die of heart attacks than those with a pear shape🍐

How to lose belly fat

Read more