Healthy Hummus

Roast Red Pepper

Blend

🥣200 gr./ 7 oz. chickpeas from a can, drained

🥣 1tbs. olive oil

🥣1 garlic clove

🥣1 tbs. tahini

🥣1 tsp. lemon juice

Water to make the consistency more liquid

Spoon into a plate and top with chopped peppers and crushed garlic

CHICKPEAS  are an excellent source of vegan, leguminous PROTEIN

25kcals per 100g serving

Total Fat 1.4g2%

Saturated Fat 0.2g1%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.6g

Sodium 57mg2%

Potassium 34mg1%

Carbohydrates 2.1g1%

Dietary Fiber 0.9g4%

Protein 1.2g

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