Roast Red Pepper
Blend
🥣200 gr./ 7 oz. chickpeas from a can, drained
🥣 1tbs. olive oil
🥣1 garlic clove
🥣1 tbs. tahini
🥣1 tsp. lemon juice
Water to make the consistency more liquid
Spoon into a plate and top with chopped peppers and crushed garlic
CHICKPEAS are an excellent source of vegan, leguminous PROTEIN
25kcals per 100g serving
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.6g
Sodium 57mg2%
Potassium 34mg1%
Carbohydrates 2.1g1%
Dietary Fiber 0.9g4%
Protein 1.2g
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