Employers have a responsibility to manage your workforce’s wellness and mental health during the lock down period and beyond.

Support your staff virtually during coronavirus DBC Health offer Wellbeing and emotional health; tips for working on personal resilience, and guidance to what employers should look out for when spotting mental health struggles, tips on keeping in touch with employees, boosting morale and ensuring health is prioritised.

Sandy@dbchealthretreat.com

#employeeengagement #employeewellness #mentalhealth #successwithsandy #dbchealthretreat #womenwarriorsnetwork

​Alleviate work related stress

We deliver exceptional, educational, interactive, fun workshops for your employees.

Mindfulness based Cognitive Behaviour Therapy to help Life and Work balance.

Mental Health Awareness is increasing. It pays to be aware of good mental health practice.

40% off June workshops

https://www.dbchealthretreat.com/wellbeingworkshop

#mentalhealthawarenessweek #mindfulness #stressrelief #successfulwomen

#mentalhealthawareness #successwithsandy #cbt #healthretreat #mindfulnessretreat

​Alleviate work related stress

We deliver exceptional, educational, interactive, fun workshops for your employees.

Mindfulness based Cognitive Behaviour Therapy to help Life and Work balance.

Mental Health Awareness is increasing. It pays to be aware of good mental health practice.

40% off June workshops

https://www.dbchealthretreat.com/wellbeingworkshop

#mentalhealthawarenessweek #mindfulness #stressrelief #successfulwomen

#mentalhealthawareness #successwithsandy #cbt #healthretreat #mindfulnessretreat

Switch off from technology and swap virtual tweets for the sound of the relaxing ocean waves and sun shining on the sandy beach on a digital detox which will leave you with a restored sense of wellness.

Many of us spend the majority of our day responding to emails or scrolling down, it is difficult to fully switch off and relax.

Give your employees the gift of a Digital Detox Wellness Retreat that will allow you to reconnect with your inner happiness, be present in the moment and enjoy your surroundings.

• Cleanse your body with a delicious pure diet

• Clear your mind with meditation, and indulge your senses with stunning scenery.

• Embrace activities to Reset your Body

Leave our Retreat feeling rejuvenated and renewed. #digitaldetox

3-7 April Cyprus Retreat

Last Chance £550

Body Reset & Renew

Real food and fun exercise adapted for all.

Rest and Relax in the Cypriot Sunshine 🌞

#fitnessholiday #retreat #detoxretreat #wellnessretreat #vegetarianretreat #vegetarianfood #successwithsandy #employeerewards

Sprains, strains and other muscular injuries are the most common injuries firefighters receive in the line of duty, according to local and national data, reports journaltimes.com

Firefighters' protective gear keeps them from being burned, but the sudden nature of their work and the heavy lifting it often involves means muscles are at risk, local fire chiefs said.

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Why Pilates Works Well for Men. ... Increasing flexibility is a goal that Pilates addresses in a way that men often feel comfortable with. Pilates works toward functional fitness. That is, the ability to have the strength, balance, and flexibility that allows one to move through daily-life tasks with grace and ease.

Real Men do Pilates. More service providers, sportsmen and weight trainers are turning to Pilates to increase muscle power and flexibility. The Pilates method seeks to increase the strength, flexibility and control of the body

Sandy Donnelly an experienced and professional Pilates Instructor delivers group and 1-2-1 sessions in the workplace to help workers move better, improve posture, build strength and increase range of movement, enabling people to live more active lives, and reduce injury, hence absenteeism. 

For more information sandy@dbchealthretreat.com

Sandy Donnelly