Employers have a responsibility to manage your workforce’s wellness and mental health during the lock down period and beyond.

Support your staff virtually during coronavirus DBC Health offer Wellbeing and emotional health; tips for working on personal resilience, and guidance to what employers should look out for when spotting mental health struggles, tips on keeping in touch with employees, boosting morale and ensuring health is prioritised.

Sandy@dbchealthretreat.com

#employeeengagement #employeewellness #mentalhealth #successwithsandy #dbchealthretreat #womenwarriorsnetwork

​Alleviate work related stress

We deliver exceptional, educational, interactive, fun workshops for your employees.

Mindfulness based Cognitive Behaviour Therapy to help Life and Work balance.

Mental Health Awareness is increasing. It pays to be aware of good mental health practice.

40% off June workshops

https://www.dbchealthretreat.com/wellbeingworkshop

#mentalhealthawarenessweek #mindfulness #stressrelief #successfulwomen

#mentalhealthawareness #successwithsandy #cbt #healthretreat #mindfulnessretreat

​Alleviate work related stress

We deliver exceptional, educational, interactive, fun workshops for your employees.

Mindfulness based Cognitive Behaviour Therapy to help Life and Work balance.

Mental Health Awareness is increasing. It pays to be aware of good mental health practice.

40% off June workshops

https://www.dbchealthretreat.com/wellbeingworkshop

#mentalhealthawarenessweek #mindfulness #stressrelief #successfulwomen

#mentalhealthawareness #successwithsandy #cbt #healthretreat #mindfulnessretreat

Yoga, Pilates meditation Therapists Invitation Cyprus Retreat

We are all working toward the same quest of better health and our goal is to bring practitioners and guests together so we can all learn from each other and develop ourselves and our relationships.

Unique opportunity to participate in our Body Reset & Renew Health Retreat that supports your wellbeing. Detox and Cleanse Menu in Cyprus

You are offered the retreat at a £250 discount in return for delivering 1-2 sessions of your speciality area.

Inspirational workshops, fitness and diet if you are looking for:

• Education
• Weight Loss
• Inspiration
• Ideas
• Rejuvenation

The Retreat is facilitated by accredited Master Trainer Sandy Donnelly who has been delivering Health Retreats for over 10 years

5 Day Retreat includes all meals, juices and workshops.

Included:

• Over 20 hours of Activity over 5 Days
• Connect with nature by the sea and mountains 
• Rest and rejuvenate (afternoons free)
• 3- 4 Hour Aphrodite Trail
• Meditation sessions
• Mindfulness
• Delicious organic meals
• Educational workshops
• Shared twin rooms (single supplement available)
• Fresh Juices, water, herbal teas and snacks
• Transfers from Paphos Airport

Places are limited to 3 therapists as we like to keep our groups small to ensure full benefits and personal interaction.

Flights excluded

​Body Renew & Reset Retreat including Digital Detox in Cyprus starts today!

Preparing for my guests ahead of time.

Cleanse inside and out by the ocean is the remedy any overworked, stressed person needs.

4-5 Days of a delicious diet, combined with meditation, Pilates, Body Conditioning and hikes with plenty of relaxation too.

Availability Next Cyprus Retreat 16-20 May

£600pp

Reward your employees with the Gift of Health #pilates

Sandy@dbchealthretreat.com

HR professional, it is your job to ensure that employees Health and Wellbeing are taken care of, and they are happy in their workplace.

Workshops can impact employees in a positive

Delivering engaging workshops that employees actually enjoy which are educational, interactive and fun

Book now and improve your own work and the wellbeing of your colleagues.

• Positive Posture Pilates - Focus on the core and posture to help alleviate muscle tension caused by poor sitting and standing.

• Overcome the afternoon Energy Slump - Healthy alternatives.

• Breathing Awareness - Bringing awareness to your breath will give you more space to breathe and relax your mind. Reduce Stress

• Juicing Benefits - Tasting Workshop

• Digital Detox - Opportunity to reduce stress and focus on social interaction in the physical world.

https://www.dbchealthretreat.com/wellbeingworkshop

#hrprofessionals  #csr #employeewellness #successwithsandy

#Detoxworkshops

#Wellnessintheworkplace

Are your employees lacking motivation and decreased productivity?

ENERGY IN THE OFFICE

Negativity and low energy is not good for business.

Positive Educational Energetic workshops liven up the workplace and creates a more productive workforce all round.

Looking after your employees Health and Wellbeing by delivering educational, interactive fun workshops on a regular basis will boost energy and business!

Hour of Power

Research has shown that every single business improves when your brain is in a positive state rather than negative, neutral or stressed.

Book your workshop and TURBO BOOST your people

• Energy Slump - Learn about superfoods and try our yummy energy balls

• Wellness Wednesday - 45 Min High Energy Boxing/ Bootcamp style session or Pilates followed by 15 min stretch and relax

• Marvellous Mindfulness - 80% of workers experience stress at work. A program to give employees the tools they need to manage stress and leave smiling.

• Positive Posture Pilates - Learn proper body alignment and posture principles to help alleviate back pain.

• Meatless Monday’s - Meat heavy diets have been linked to cancer, heart disease, inflammatory and autoimmune disease. Learn about alternative delicious protein sources.