Yoga, Pilates meditation Therapists Invitation Cyprus Retreat

We are all working toward the same quest of better health and our goal is to bring practitioners and guests together so we can all learn from each other and develop ourselves and our relationships.

Unique opportunity to participate in our Body Reset & Renew Health Retreat that supports your wellbeing. Detox and Cleanse Menu in Cyprus

You are offered the retreat at a £250 discount in return for delivering 1-2 sessions of your speciality area.

Inspirational workshops, fitness and diet if you are looking for:

• Education
• Weight Loss
• Inspiration
• Ideas
• Rejuvenation

The Retreat is facilitated by accredited Master Trainer Sandy Donnelly who has been delivering Health Retreats for over 10 years

5 Day Retreat includes all meals, juices and workshops.

Included:

• Over 20 hours of Activity over 5 Days
• Connect with nature by the sea and mountains 
• Rest and rejuvenate (afternoons free)
• 3- 4 Hour Aphrodite Trail
• Meditation sessions
• Mindfulness
• Delicious organic meals
• Educational workshops
• Shared twin rooms (single supplement available)
• Fresh Juices, water, herbal teas and snacks
• Transfers from Paphos Airport

Places are limited to 3 therapists as we like to keep our groups small to ensure full benefits and personal interaction.

Flights excluded

​Who doesn’t love a sausage!

Just because you don’t eat meat, doesn’t mean you are missing out on your bangers...

Veggie Sweet Potato & Red Pepper Sausages with Mature Cheddar, Red & Black Kidney beans and chilli

Picked these up from #marksandspencerfood Veggie range.

Delish and filling too

Meat Sausages have never been known as the healthiest food. But what makes them so dangerous?

The things that are causing all the fuss are chemicals called nitrites and nitrates, which once in the body can be converted into cancer-causing compounds. These, according to a spokesman for Cancer Research UK, occur naturally in red meat, but are also often added during meat-processing as a preservative.

All red meat also contains a red pigment called haems, which, once in the gut, can be broken down to form N-nitroso compounds, or NOCs, many of which are known to cause cancer. Additionally, haems may irritate or damage the cells lining the bowel, which can lead to them dividing more rapidly – exactly the kind of action that is more likely to increase the risk of developing cancer.

#fightcancer #preventcancer #womeninspiringwomen #weightlossretreat #successwithsandy #sausages #veggiesausage #vegetarian

​Yummy chewy Oatmeal cookies only 30kcals but you will eat more than one... 

• 1 cup Instant Oats
• ¾ cup  whole wheat or Spelt flour 
• 1 ½ tsp baking powder
• 1 ½ tsp ground cinnamon
• ⅛ tsp salt
• 2 tbsp coconut oil
• 1 large egg
• 1 tsp vanilla extract
• ½ cup (120mL) Agave nectar or honey
• ¼ cup raisins or substitute for choc chips

1. Mix  the oats, flour, baking powder, cinnamon, and salt.
2. Whisk the coconut oil, egg, and vanilla. Stir in the agave.
3. Blend in the flour mixture, Fold in the raisins. Chill the cookie dough for 30 minutes.
4. Preheat the oven to 325°F, and line a baking sheet with parchment paper 
5. Drop the cookie dough onto the tray, and flatten slightly. Bake at 325°F for 11-14 minutes. Cool on the pan for 10 minutes before transferring to a wire rack.

Cookies can be stored for up to a week in an airtight container. 

Enjoy xx​

​CHAIR POSE Builds strength in your whole body, with focus on legs and core. However, what you may not realize is that there is a tremendous amount of work from large muscles and stabilizers from your feet through the top of your head.

CHAIR POSE TWIST

Strengthens the mid- and low back and increases flexibility throughout the spine. It also tones the internal organs, including the kidneys and digestive organs. This helps with detoxification, which improves your overall health.

So get sitting!

#pilatesbody #twistedchairpose #corestrength #legworkout #cyprusvillaretreats #healthretreat #successwithsandy @mamakscoldpressed