​CHAIR POSE Builds strength in your whole body, with focus on legs and core. However, what you may not realize is that there is a tremendous amount of work from large muscles and stabilizers from your feet through the top of your head.

CHAIR POSE TWIST

Strengthens the mid- and low back and increases flexibility throughout the spine. It also tones the internal organs, including the kidneys and digestive organs. This helps with detoxification, which improves your overall health.

So get sitting!

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