Day 2 canary Island Retreat
Day 2 DBC Health Retreat Canary Isles
Woke up to hot water & lemon 🍋 and a ginger shot!
Pilates stretch and core strength
Breakfast Cranberry, apple and ginger fresh juice
Ladies prepped for 2 hour coastal walk along Costa Teguise promenade, cloudy weather today but a lovely long walk and chats along the coast, after 2 hours and 10,000 steps we returned to our villa, ready for lunch.
Quinoa Mediterranean salad followed by my energy balls.
Afternoon the ladies chilled around the pool while I rustled up some healthy granola.
Hiit session at 5.30pm and Ab blast.
Dinner tonight was my favourite, minestrone soup followed by soy, ginger Aubergine steaks and sweet potato fries yummy
Herbal teas and meditation before bed.
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