Sandy chats with Rachel mcGuiness

Join me live at 6.30pm as I chat to Rachel McGuiness Chief Vitality Officer of @wakeupwithzest

Many people experience sleep problems which has worsened through the pandemic.

Sleep is the foundation of good health.

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Rachel is running a 4 week Zest Sleep School programme to help you get your shut eye back on track.

Join us at 6.30pm to learn more.

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#sleepproblems #insomnia #worldsleepday #sandychats #sandydonnelly

Sandy Donnelly