Sandy chats with Rachel mcGuiness
Join me live at 6.30pm as I chat to Rachel McGuiness Chief Vitality Officer of @wakeupwithzest
Many people experience sleep problems which has worsened through the pandemic.
Sleep is the foundation of good health.
Rachel is running a 4 week Zest Sleep School programme to help you get your shut eye back on track.
Join us at 6.30pm to learn more.
#sleepproblems #insomnia #worldsleepday #sandychats #sandydonnelly