Sandy chats with Rachel

Great to chat with Rachel McGuiness Chief Vitality Officer of Wake Up With Zest

Many people experience sleep problems which has worsened through the pandemic.

Sleep is the foundation of good health.

Rachel is running a 4 week Zest Sleep School programme to help you get your shut eye back on track.

#sandychats #womenwarriorsnetwork #influentialwomen. #sleepproblems #insomniac #sandydonnelly #inspirationalleaders #womenbusinessowners #womensupportingwomen

https://youtu.be/uUHit32MqG0