Maximise Fat Burning

In addition to diet and exercise, other factors can influence weight and fat loss.

1. PROTEIN

Including more protein-rich foods in your diet is an effective way to reduce your appetite and burn more fat. Protein can help reserve muscle mass and metabolism during weight loss

2. GOOD CARBS UNREFINED

Refined grains are stripped of their bran and germ, resulting in a food that’s low in fiber

Reduce your intake of refined carbs Replace them with unrefined

3. HEALTHY FATS

Good Fats take a while to digest and can help slow the emptying of the stomach, which can reduce appetite and hunger

4. FIBRE

Soluble fiber absorbs water and moves through the digestive tract slowly, helping you feel fuller

5. WATER

It helps excrete waste through perspiration, & urination. Increases exercise performance reduce

Maximise Fat Burning

6. STRENGTH TRAINING

It builds muscle, increases strength, & resting energy expenditure & reduces belly fat, especially when combined with aerobic exercise.

7. CARDIOVASCULAR EXERCISE

Adding cardio is an effective way to enhance fat burning

20-40 minutes of cardio 3-4 times weekly

8. INCREASE SLEEP

• Aim for 7 hours

• Limit caffeine

• Minimize use of electronic devices before bed

Full article https://www.dbchealthretreat.com/blog/2019/2/27/maximise-fat-burning

#fatburning #successwithsandy #highproteinlowcarb

Sandy Donnelly27 February 2021