Specialist Personal Trainer Sandy Donnelly over 20 years experience in the fitness industry.

• GP Referral

• Weightloss

• Diabetes

• Multiple Sclerosis

• Sciatica

• Parkinson’s

• Back pain

• Stroke Rehabilitation

• Osteoporosis

• Hypertension

• Dementia

• Mental Health - Mild to moderate

• Spinal Injuries

Emerging scientific evidence confirms that Pilates can offer significant benefits to adults of all ages, including reduction in pain and improvement in flexibility, muscle strength, posture, gait, balance, range of motion, and quality of life.

Contact Sandy@dbchealthretreat.com

London

#specialistpersonaltrainer #rehabilitationpilates #clinicalpilates #londonpersonaltrainer #mayfairfitness #sandydonnelly

The asana flow helps relieve stress from menstrual cramps, lower back pain, and sciatica. #catcowpose Pose increases flexibility of the neck, shoulders, and spine.

The movement also stretches the muscles of the hips, back, abdomen, chest, and lungs. Cyprus Detox Retreat

Get ready for Summer

Introductory offer

Cleanse your body inside and out

If you want to join us in April for a 5 day retreat inbox

From £550pp shared room plus flights

#cyprusfitness #healthretreat #cyprushealth #successwithsandy #mamakjuice #cleanseyourbody #detoxretreat #juiceretreat #pilatesbody #sunnyretreat