Cat Cow Stretch
The asana flow helps relieve stress from menstrual cramps, lower back pain, and sciatica. #catcowpose Pose increases flexibility of the neck, shoulders, and spine.
The movement also stretches the muscles of the hips, back, abdomen, chest, and lungs. Cyprus Detox Retreat
Get ready for Summer
Introductory offer
Cleanse your body inside and out
If you want to join us in April for a 5 day retreat inbox
From £550pp shared room plus flights
#cyprusfitness #healthretreat #cyprushealth #successwithsandy #mamakjuice #cleanseyourbody #detoxretreat #juiceretreat #pilatesbody #sunnyretreat