Specialist Personal Trainer Sandy Donnelly over 20 years experience in the fitness industry.

• GP Referral

• Weightloss

• Diabetes

• Multiple Sclerosis

• Sciatica

• Parkinson’s

• Back pain

• Stroke Rehabilitation

• Osteoporosis

• Hypertension

• Dementia

• Mental Health - Mild to moderate

• Spinal Injuries

Emerging scientific evidence confirms that Pilates can offer significant benefits to adults of all ages, including reduction in pain and improvement in flexibility, muscle strength, posture, gait, balance, range of motion, and quality of life.

Contact Sandy@dbchealthretreat.com

London

#specialistpersonaltrainer #rehabilitationpilates #clinicalpilates #londonpersonaltrainer #mayfairfitness #sandydonnelly

Let’s start planning my Health Retreats!

Pilates Ab Workout

Incorporating a pole and a ball to work deeper core muscles

#beachworkout #holidaywork #pilatesabs #successwithsandy #healthretreat

Great to chat with Rachel McGuiness Chief Vitality Officer of Wake Up With Zest

Many people experience sleep problems which has worsened through the pandemic.

Sleep is the foundation of good health.

Rachel is running a 4 week Zest Sleep School programme to help you get your shut eye back on track.

#sandychats #womenwarriorsnetwork #influentialwomen. #sleepproblems #insomniac #sandydonnelly #inspirationalleaders #womenbusinessowners #womensupportingwomen

https://youtu.be/uUHit32MqG0

Join me live at 6.30pm as I chat to Rachel McGuiness Chief Vitality Officer of @wakeupwithzest

Many people experience sleep problems which has worsened through the pandemic.

Sleep is the foundation of good health.

Rachel is running a 4 week Zest Sleep School programme to help you get your shut eye back on track.

Join us at 6.30pm to learn more.

#sleepproblems #insomnia #worldsleepday #sandychats #sandydonnelly

Join me Monday and Wednesdays 8am for 6 weeks

Spring into shape for Easter

20 Minute High Intensity Interval Training

No equipment needed

Full body Workouts

Time effective, fat burning.

£5 per session or £40 for 6 weeks (12 sessions £3)

Paypal

BACS

AC: 60437267 Sort Code: 04-00-04

Pilates can help chronic pain ease in a number of medical conditions

Multiple Sclerosis - Focus on stability and core muscle strength to improve balance, movement and the risk of falling.

Pilates helps to reduce pain and fatigue, cognitive problems and performance which increase awareness of body position. improve walking distance. enhance overall well-being and quality of life.

The program's focus on stability and core muscle strength is good for improving balance and movement. Pilates also helps to reduce fatigue, a common symptom of MS.

#multiplesclerosis #ms #pilatesms #pilateslondon

Sciatica is pain caused by an irritated nerve. It's felt from your bottom down to your feet and toes.

Sciatica is due to something pressing or rubbing on the sciatic nerve. The most common cause is a slipped disc in your spine.

The sciatic nerve is the largest peripheral nerve in the body. It starts around the lower back and runs down the back of the leg

Symptoms of sciatica include shooting pain in your bottom and the backs of your legs.

Treatment for sciatica includes exercise, stretches and painkillers.

PILATES help relieve sciatica by mobilising the sciatic nerve and improving lower back flexibility, teaching you how to correct movement dysfunctions and offload structures that are causing compression of the sciatic nerve. It will strengthen the muscles that support your lower back and reduce pain. It is a very effective treatment for sciatica, as It doesn't place too much pressure on your body.

People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

Start your day With gratitude.

1. Tell someone you love them and how much you appreciate them.

2. Notice the beauty in nature each day.

Nurture the friendships you have, good friends don’t come along every day.

3. Smile more often.

4. Watch inspiring videos that will remind you of the good in the world.

5. Include an act of kindness in your life each day.

6. Call your parents/loved ones more often.

7. Volunteer for organizations that help others.

8. Don’t gossip or speak badly about anyone.

9. Spend quality time with your children

10. Compliment your friends and family when they look good.

11. Write a card to someone you haven’t seen in a while and tell them something nice.

12. When you think a negative thought, try to see the positive side in the situation.

13. Commit to one day a week when you won’t complain about anything.

#gratitude #gratefulheart #thankfulgratefulblessed

Pilates for RSI Repetitive Strain Injury

Working from home or on a computer for many hours, will cause strain on the wrist, fingers, elbow and shoulders

We will focus on a number of neck stretches, wrist, finger and hand exercises, spine roll downs and chest openers, chest openers for shoulder blades, plus core strength work, to help with your posture.

If it goes untreated, RSI can lead to permanent damage.

Pilates is great for targeting certain muscles, recovering from injury and overall core strength and flexibility.

#RSI #repetitivestraininjury #pilatesreformer #pilatesforposture #sandydonnelly

VALENTINES GIFT 💝

VIP 1-2-1

Resilience Health Retreat

Structured to help people improve their ability to overcome challenges through the pandemic and create a personal plan to optimise their lives by achieving better Mental and Physical Health

2 Hour interactive Zoom

Includes:

• Resilience Exercises

• Juice Benefits

• Pilates

• Condition your Nutrition

• Personal Plan

Special offer £100 OFF

£120

https://www.dbchealthretreat.com/virtual/wellbeing/retreats

#valentinesgifts #healthgoals #resiliencetraining #detoxyourbody #ValentinesDay2021