Pilates for Repetitive Strain Injury (RSI)

Pilates for RSI Repetitive Strain Injury

Working from home or on a computer for many hours, will cause strain on the wrist, fingers, elbow and shoulders

We will focus on a number of neck stretches, wrist, finger and hand exercises, spine roll downs and chest openers, chest openers for shoulder blades, plus core strength work, to help with your posture.

If it goes untreated, RSI can lead to permanent damage.

Pilates is great for targeting certain muscles, recovering from injury and overall core strength and flexibility.

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