Gratitude

People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

Start your day With gratitude.

1. Tell someone you love them and how much you appreciate them.

2. Notice the beauty in nature each day.

Nurture the friendships you have, good friends don’t come along every day.

3. Smile more often.

4. Watch inspiring videos that will remind you of the good in the world.

5. Include an act of kindness in your life each day.

6. Call your parents/loved ones more often.

7. Volunteer for organizations that help others.

8. Don’t gossip or speak badly about anyone.

9. Spend quality time with your children

10. Compliment your friends and family when they look good.

11. Write a card to someone you haven’t seen in a while and tell them something nice.

12. When you think a negative thought, try to see the positive side in the situation.

13. Commit to one day a week when you won’t complain about anything.

#gratitude #gratefulheart #thankfulgratefulblessed