Low Carb Cauliflower Hash Browns
INGREDIENTS
• Cauliflower grated
• 3 eggs
• ½ yellow onion, grated
• Oil or Butter for frying
METHOD
1. Grate the cauliflower
2. Add remaining ingredients and mix.
3. Melt butter or oil on medium heat in a large pan
4. Scoop the mixture in the frying pan. Fry for 4–5 minutes if you flip the pancakes too soon they may break.
NUTRITION
280kcal
Carbs 5 g
Fat: 26 g
Protein: 7 g
#cauliflower #ketodiet #successwithsandy #lowcarbrecipes #highproteinlowcarb
Veggie Linguine another delish #vegetarian recipe, low calorie at only 280kcal per portion
INGREDIENTS
6 ounces uncooked linguine
Olive oil
2 medium courgettes thinly sliced
Sliced Mushrooms
1-2 chopped tomatoeS
2 chopped onions
1 garlic minced
2tsp fresh basil chopped
METHOD
Cook linguine
Heat the oil over medium heat. Add courgettes and mushrooms; saute 3-5 minutes.
Add tomato, onions, garlic and seasonings. Reduce heat; simmer, covered, about 3 minutes.
Drain linguine; add to vegetable mixture.
Sprinkle with cheeses and basil. Toss to coat.
NUTRITION
1-1/2 cups 280Kcals 13g fat, 26g carbohydrate, 12g protein.
Crispy Veg Quesadilla
Delicious #vegetarianlunch Easy to make and delicious.
INGREDIENTS
8 Flour Tortillas
Chopped chillI
Quinoa precooked
Large handful of spinach
3/4 cup of low fat cheddar
1 cup canned unsalted black beans, rinsed and drained
2tsp Mexican hot sauce
METHOD
1. Place a baking sheet on rack in oven and preheat
2. Heat a large pan with oil add the chilli for 5 mins then pre cooked quinoa, and spinach; sauté 2 minutes and season with salt
3. Remove from heat; stir in cheese.
4. Mash beans and hot sauce until smooth.
5. Spread bean mixture on each of 4 tortillas; top with spinach mixture and 1 tortilla. 6. Lightly coat quesadillas with cooking spray. Arrange on preheated pan in oven and cook until lightly browned, turning once.
Cut each quesadilla into 6 wedges.
NOTE: Add Mushrooms, onions or any other veg.
#quesadillas #healthyeating #easyvegetarian #successwithsandy #veggie
Yummy healthy #vegetarian low calorie nutritious lunch/dinner, fresh and quick to make.
Hummus full of protein
INGREDIENTS
• whole-grain flatbreads
• 1/2 cup roast garlic hummus
• 1 small green or red pepper
• 1 cup baby spinach
• 1/4 cup crumbled tomato & basil feta cheese
METHOD
• Spread each flatbread with hummus
• Divide the chopped pepper evenly
• Top with spinach and feta •Roll up the wraps and cut in half
Enjoy at only 250kcals
#easyvegetarian #5ingredientsorless #successwithsandy #wraps #healthylunch #lowcalorierecipes
Band Workout
Great to bring on my retreats or your holidays... 💪🏼
#cyprusretreat #bandworkout #affordableretreat #successwithsandy #fitnessholiday #fitatforty #fitat40 #weightlossretreat #sunnyretreat
Delicious meat free vegetarian meal. Low calorie and fat. All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.
INGREDIENTS
Large mushrooms
Chopped onion
Chopped red Pepper
2 cloves garlic,
Handful of pecans, well crushed
1 Tbs olive oil
1 tsp soy sauce or tamari
fresh ground black pepper to taste
METHOD
Line a baking sheet and add Mushrooms .
Chop the mushroom stems well and rest of the veggies and add them to the bowl. Stir in the pecans.
Heat a pan add the oil. Add the veggies and saute for about 4-5 minutes. Remove from heat cool slightly. Stir in the soy sauce and fresh black pepper to taste.
Spoon filling into each mushroom cap. Bake for 15 minutes. Serve hot.
Delicious meat alternative.
Aubergine Steaks
Contains 4g Protein per serving
Easy recipe
#nomeatdiet
INGREDIENTS
• 2 Aubergines sliced
• Olive Oil
• Garlic
• Spinach
• Grated Cheese
METHOD
• Slice Aubergines, drizzle oil and crushed garlic
• Bake for 10 mins
• Add a little spinach to each steak
• Sprinkle with cheese and bake until melted and crisp
Serve and enjoy.
Eggplant is a high-fiber, low- calorie fruit that's used in many dishes and boasts a host of potential health benefits.
Aubergine also known as Eggplant are fruits originally native to the India now found throughout the world in different cuisines.
Eggplants have a high water content with almost nocholesterolor fat and are a source of vitamin C, vitamin K, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese.
Aid in Digestion
Eggplants, like many other vegetables, are good sources of dietary fiber. Fiber is essential for gastrointestinal health, as well as for regular bowel movements. It bulks up your stool so it passes more easily through the digestive tract, while also stimulating peristaltic motion, the contraction of the smooth muscles that help food pushed out of the body.
Eggplants contain a minimal amount of fat or cholesterol and high water content, they are very healthy food for people trying to lose weight or battling obesity. Full of Fiber, helping us to reduce our appetite.
Extracts found In the peel, has shown potential as a topical treatment in killing skin cancer cells, when used topically in a cream formulation, can be effective in the treatment of large non-melanoma skin cancers.
Anaemia is characterised by headaches, fatigue, weakness, depression, and even cognitive malfunction. Eating foods high in iron may help combat anemia, and eggplants are iron-containing food, also rich in copper, another essential component of red blood cells (RBCs), just like iron. Without these two minerals, the red blood cells in the body cannot function normally. With healthier red blood cells coursing through your veins, you will see a noticeable boost in energy and strength, which will eliminate feelings of fatigue
Eggplants are a wonderful source of hytonutrients, which have long been thought to assist in boosting cognitive activity and general mental health. They not only defend against the free radical activity but also increase blood flow to the brain. Phytonutrients and potassium–which acts as a vasodilator assisting in widening blood vessels–could be considered “brain boosters,” delivering more oxygen-rich blood to the brain.
#vegetarianrecipes #aubergine🍆 #meatalternatives #successwithsandy #easyvegetarian
Music: Alive
Musician: @iksonofficial
Eating too much SUGAR can make you gain weight and cause tooth decay.
"free sugars".
• Sugars added to food/drinks. Biscuits, chocolate, flavoured yoghurts, cereals, fizzy drinks.
• Natural Sugars in honey, syrups (such as maple, agave and golden), nectars, unsweetened fruit juices, vegetable juices and smoothies.
Sugar found naturally in milk, fruit and vegetables DOES NOT count as free sugars.
We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels.
How much sugar can we eat?
NhS The government recommends that free sugars, should not make up more than 5% of the energy (calories) you get from food and drink each day.
Adults
30g of free sugars a day, (roughly equivalent to 7 sugar cubes).
Kids7-10 max 24g (6 cubes)
Kids 4-6 Max 19g (5 cubes).
Under the age of 4, AVOID sugar drinks/food
For example, a can of cola can have as much as 9 cubes of sugar – more than the recommended daily limit
#successwithsandy #nhs #sugar #healthyeating
Baba ganoush is similar to hummus, but made with eggplant.
Eggplant is high in vitamin C, which supports your immune system and also contains anthocyanins which support heart health.
Eggplant is also slightly lower in calories than chickpeas. Baba ganoush contains around 72 fewer calories per cup than hummus
Recipe
• Roast Aubergine with garlic cloves and olive oil
• Scoop Out aubergine and blend with salt, lemon, tahini, coriander and smoked paprika
Serve with flatbread
#successwithsandy #babaganoush #healthydips #tahini #eggplant #healthysnacks
We live in a world full of challenges, which can leave you feeling drained and exhausted.
Work environments can build a mountain of stress, which we tend to ignore, creating more stress.
Life should have more Mountains and less Stress 🧘🏼♀️
#stressrelief #successwithsandy #mentalhealthawareness #stressintheworkplace #employeewellness #employeewellbeing
