​Summer Juice

•Pineapple

• Apple

• Spinach

• Blueberries

• Chia Seeds

Full of nutrients and antioxidants

#summerjuice #successwithsandy #juicecleanse #juiceworld

Sweat is a function of our body’s heat regulating system.

Perspiring is an indication of EPOC Excess Post Exercise Oxygen Consumption which is the process of restoring your body to its resting rate of metabolic function, ensuring we continue to burn calories after you’ve exercised.

#sweaty #successwithsandy #epoc #metabolicconditioning #burnfat

Sweat is a function of our body’s heat regulating system.

Perspiring is an indication of EPOC Excess Post Exercise Oxygen Consumption which is the process of restoring your body to its resting rate of metabolic function, ensuring we continue to burn calories after you’ve exercised.

#sweaty #successwithsandy #epoc #metabolicconditioning #burnfat

​Pilates Method of Body Conditioning is complete coordination of body, mind and spirit.

Pilates workout is one of the best ways to tone and shape the body – creating long, lean, toned muscles. These results are created by using controlled, “core-based” movements to increase flexibility, build strength and increase energy.

Pilates speeds up your brain, strengthens your muscles, and generates endorphins the happy hormones.

#mentalhealthawareness #pilatesretreat #successwithsandy #mindfulnessretreat #pilatesbody

​Alleviate work related stress

We deliver exceptional, educational, interactive, fun workshops for your employees.

Mindfulness based Cognitive Behaviour Therapy to help Life and Work balance.

Mental Health Awareness is increasing. It pays to be aware of good mental health practice.

40% off June workshops

https://www.dbchealthretreat.com/wellbeingworkshop

#mentalhealthawarenessweek #mindfulness #stressrelief #successfulwomen

#mentalhealthawareness #successwithsandy #cbt #healthretreat #mindfulnessretreat

​Alleviate work related stress

We deliver exceptional, educational, interactive, fun workshops for your employees.

Mindfulness based Cognitive Behaviour Therapy to help Life and Work balance.

Mental Health Awareness is increasing. It pays to be aware of good mental health practice.

40% off June workshops

https://www.dbchealthretreat.com/wellbeingworkshop

#mentalhealthawarenessweek #mindfulness #stressrelief #successfulwomen

#mentalhealthawareness #successwithsandy #cbt #healthretreat #mindfulnessretreat

​Weighted arm and leg straps to add resistance

The carriage moves organically with you to build strength, sculpt and tone 💪🏼

Improve postural issues and alleviate chronic neck and back pain

Very effective, hard but fun workout

Intro offer £50 for 2 sessions

Contact:

Inbox

Or

Sandy@dbchealthretreat

#pilatesreforner #londonpilates #successwithsandy #coventgardenpilates #mentalhealthawareness #mindfulnessretreat

Over 11 million days are lost at work a year because of stress in the workplace. Employers have a legal duty to protect employees from stress at work. 

PROTECT YOUR EMPLOYEES

What are you already doing? 

Understanding what work-related stress is and what can cause it.

Lunch and Learn Workshops

■ Responding to a pattern of increased absence due to work- related stress

■ Checking fit notes, and talking to employees

■ Looking for signs of stress in employees

■ Talking to employees

■ Meeting with staff and clients to agree timings etc for projects

■ Monitoring workloads

■ Planning work to minimise excessive

demands

 WORKSHOPS

Poor mental health is now the number one reason for staff absence. Our workshops offers cost-effective ways to promote wellbeing in your workplace

We have a range of Health & Well-being Workshops to choose from.

You choose the date, duration and location of the course, and we come to you.

Prices are dependent on your sector and training requirements with reduced rates for charity.

All you need is:

• A suitable area for 15

• Projector

• A flip chart with pens / white board

CAUSES OF STRESS AT WORK

Main areas that can lead to work-related stress if they are not managed properly. 

For example:

• Demands of their jobs

• Work overload

• Lack of support from HR/Managers

• Relationships at work, or are being bullied

• Unclear of role and responsibilities

Stress affects people differently – what stresses one person may not affect another. Factors like skills and experience, age or disability may all affect whether an employee can cope.

COMPANIES

• Line managers,

• HR teams

• Employees

Promoting mental wellbeing in the workplace 

• Managing mental health at work

• Mental health awareness

• Customer support and mental health

• Emotional intelligence and resilience

SCHOOLS, EDUCATIONAL INSTITUTIONS

Social workers, teachers and care givers care wanting greater awareness of their own and others' mental health.

• Mental health awareness

• Mental health and how to support someone

• Students and mental health

• Emotional intelligence and resilience

WHAT YOU WILL LEARN

• How chronic stress can lead to anxiety disorders, depression
  and/or physical illness

• How to identify important stress warning signals – before it’s too late

• A toolkit of proven, easy-to-learn, stress busting techniques

• How to create a mentally healthier working environment that
  immediately improves wellbeing in the workplace and helps prevent mental health problems

• Practical steps you can implement straightaway – of what people need to avoid mental health problems

​As a result, efficiency improves, sick leave and staff turnover are reduced and overall productivity and profit are optimised: a win-win situation.

Stress busters

• Physical strategies to calm your mind and help you think more clearly

• Changing what you can; accepting what you can’t

• How to deal with tyrants, bullies and emotional abuse

• Energy management: learning to align focus and effort with meaningful purpose

• Understanding and overcoming performance anxiety

• How to avoid work stress spilling over into your personal life

​Snack to regulate blood sugar levels and stave hunger but choose GOOD HEALTHY SNACKS

Snacks should give you energy.

#snacksmarter

GOOD SNACKS

• Edamame

• Chia Pudding

• Hummus

• Boiled eggs

• Smoothie

BAD SNACKS • Veg crisps

• Rice cakes

• Energy Bars

Watch out for hidden fats and sugars

#successwithsandy #eatsmarter #healthysnacks #bloodsugarbalance #readthelabel #snackideas

Yoga, Pilates meditation Therapists Invitation Cyprus Retreat

We are all working toward the same quest of better health and our goal is to bring practitioners and guests together so we can all learn from each other and develop ourselves and our relationships.

Unique opportunity to participate in our Body Reset & Renew Health Retreat that supports your wellbeing. Detox and Cleanse Menu in Cyprus

You are offered the retreat at a £250 discount in return for delivering 1-2 sessions of your speciality area.

Inspirational workshops, fitness and diet if you are looking for:

• Education
• Weight Loss
• Inspiration
• Ideas
• Rejuvenation

The Retreat is facilitated by accredited Master Trainer Sandy Donnelly who has been delivering Health Retreats for over 10 years

5 Day Retreat includes all meals, juices and workshops.

Included:

• Over 20 hours of Activity over 5 Days
• Connect with nature by the sea and mountains 
• Rest and rejuvenate (afternoons free)
• 3- 4 Hour Aphrodite Trail
• Meditation sessions
• Mindfulness
• Delicious organic meals
• Educational workshops
• Shared twin rooms (single supplement available)
• Fresh Juices, water, herbal teas and snacks
• Transfers from Paphos Airport

Places are limited to 3 therapists as we like to keep our groups small to ensure full benefits and personal interaction.

Flights excluded