Sweat is a function of our body’s heat regulating system.

Perspiring is an indication of EPOC Excess Post Exercise Oxygen Consumption which is the process of restoring your body to its resting rate of metabolic function, ensuring we continue to burn calories after you’ve exercised.

#sweaty #successwithsandy #epoc #metabolicconditioning #burnfat

Sweat is a function of our body’s heat regulating system.

Perspiring is an indication of EPOC Excess Post Exercise Oxygen Consumption which is the process of restoring your body to its resting rate of metabolic function, ensuring we continue to burn calories after you’ve exercised.

#sweaty #successwithsandy #epoc #metabolicconditioning #burnfat