Snack Smart
Snack to regulate blood sugar levels and stave hunger but choose GOOD HEALTHY SNACKS
Snacks should give you energy.
#snacksmarter
GOOD SNACKS
• Edamame
• Chia Pudding
• Hummus
• Boiled eggs
• Smoothie
BAD SNACKS • Veg crisps
• Rice cakes
• Energy Bars
Watch out for hidden fats and sugars
#successwithsandy #eatsmarter #healthysnacks #bloodsugarbalance #readthelabel #snackideas