CAuliflower Hash Browns

Low Carb Cauliflower Hash Browns 

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INGREDIENTS

• Cauliflower grated

• 3 eggs

• ½ yellow onion, grated

• Oil or Butter for frying 

METHOD

1. Grate the cauliflower 

2. Add remaining ingredients and mix. 

3. Melt butter or oil on medium heat in a large pan 

4. Scoop the mixture in the frying pan. Fry for 4–5 minutes if you flip the pancakes too soon they may break.

NUTRITION

280kcal

Carbs 5 g

Fat: 26 g

Protein: 7 g


#cauliflower #ketodiet #successwithsandy #lowcarbrecipes #highproteinlowcarb 

Sandy Donnelly