Stuffed Mushrooms

Delicious meat free vegetarian meal. Low calorie and fat. All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.

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INGREDIENTS

  • Large mushrooms

  • Chopped onion

  • Chopped red Pepper

  • 2 cloves garlic,

  • Handful of pecans, well crushed

  • 1 Tbs olive oil

  • 1 tsp soy sauce or tamari

  • fresh ground black pepper to taste

METHOD

  1. Line a baking sheet and add Mushrooms .

  2. Chop the mushroom stems well and rest of the veggies and add them to the bowl. Stir in the pecans.

  3. Heat a pan add the oil. Add the veggies and saute for about 4-5 minutes. Remove from heat cool slightly. Stir in the soy sauce and fresh black pepper to taste.

  4. Spoon filling into each mushroom cap. Bake for 15 minutes. Serve hot.

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Sandy Donnelly