Dubai Detox Retreat Is it possible? Yes it is.
Join us for a 5 day deluxe detox in Dubai 25th-29th November Delicious organic detox menu combined with daily Pilates and meditation. Hike in Ras Tanura with plenty of daily relaxation around the pool or on the beach.
Just what we all need.
More details to follow.
£1200 plus flight
#dubairetreat #healthretreats #sandydonnelly #successwithsandy
Lower back pain is a widespread problem causing more disability than any other condition. Tightness in the hip flexors can weaken your glutes, resulting in overworked hamstrings and lower back muscles and ultimately, LOW BACK PAIN You can relieve this pain, through exercise and stretching but of course see your GP if symptoms persist. Exercise your core Pilates or yoga can really help Stretches to follow
Lower back pain relief stretches with Sandy CHILDS POSE– works your glutes, hamstrings and spinal extensions and helps relieve pain and tension in your spine, neck and shoulders Also helps loosen up, tight lower back muscles, promoting flexibility and blood circulation SEATED SPINAL TWIST Works hips, glutes and spine, increasing mobility in your back, stretching your abs, shoulders and neck. Also stimulates your internal organs with the pressure PELVIC TILT Builds strength in your abs, relieves pain and tightenss in the lower back. CAT COW Wakes up your spine, stretches shoulders, neck and chest KNEE TO CHEST Relaxes your hips, thighs and glutes, while promoting relaxation PIRIFORMIS Deep buttock muscles, relieves tightness in your glutes and lower back SPHINX Gentle back bend, stretches and strengthens spine, buttocks and chest
. #lowerbackpainrelief #backpainrelief #pilatesbackpain #sandydonnelly #successwithsandy #sandypilates
You are as old as your spine @josephpilates Can you touch the floor? ."If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." Back pain is the most common complaint that. Try the Pilates Roll down
#stayyoung #pilatesrollup #sandydonnelly #successwithsandy #pilateslondon #mayfairpilates #fitatfifty
The fitness industry has been affected by coronavirus with members working out from home virtually. Gyms have reopened but many boutique studios like the amazing Lagree Megaforner in London, unfortunately did not survive, due to the financial pressures they have experienced. Let’s Get Fit to help Out, helping yourself to stay fit and healthy and also helping our local gyms and studios to remain open.
#eatouttohelpout #getfittohelpout #fitnessindustry #sandydonnelly #successwithsandy #womenwarriorsnetwork #successwithsandy #boutiquegyms
Always walk through life as if you have something new to learn and you will” An investment in knowledge pays the best interest
. #keeplearning #womenwarriorsnetwork #growthmindset #successwithsandy #womenempowerment #womensupportingwomen #successfulmindset
Like other styles of Pilates, reformer is a phenomenal workout for your body's “powerhouse,” or your abs, lower back, hips and glutes. It is heavily focused on alignment and accurate muscle engagement, which can lead to improved posture, better balance and more stability, especially when in motion
. #bestworkout #pilatesreformer #sandypilates #successwithsandy #coventgardenlondon
Drinking lemon water helps digestion. Drink first thing in the morning with ½ a lemon
• Help flush out the digestion system • Rehydrate the body. • Reduce inflammation • Cleanse the system • Aid Weightloss as it promotes digestion and speeds the metabolism 🍋 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 #lemonbenefits #speedmetabolism #pilatesretreat #ukretreats #hikingretreats #plantfood #successwithsandy #womenwarriorsnetwork #dbchealthretreat
Simple advice for good health.
☀️SUNSHINE – The Vitamin D from sunshine combined with overall feelings of happiness when the sun does shine ultimately means that sunshine is fantastic for us.
💦WATER – For those of us fortunate enough to have a continuous supply of good drinking water on tap, we should definitely make the most of it. Drinking a good 2 or so litres of water a day helps you stay hydrated, clears out toxins, keeps energy levels up and generally keeps your insides in top top shape.
🛏 REST – The power of rest and recuperation is immense, it helps clear the mind, ensures you have a change of environment and can work wonders for creativity.
AIR – Proper fresh air is tasty. Our bodies need air to survive and crave it constantly. Humour your body by ensuring your get out in the fresh air as much as possible – once a day as an absolute minimum
💪🏻EXERCISE – We are lazy as a nation. Anything is better than nothing, regular exercise done safely pays dividends with your well being. Early morning exercise, in particular, has been discovered by many as the perfect way to set yourself up for a tough day ahead, as it leaves you feeling more energized
🍎DIET– “You are what you eat”. Balance is one of the most important aspects of any diet, with moderation a close. Opt for majority plant based foods, keeping processed foods to a minimum
. #healthydoctor #successwithsandy #fiftyplusandfabulous #retreat #naturalliving
Reasons to go on a Health Retreat after Covid-19? TIME FOR YOU A retreat is a wonderful opportunity to step back from our daily lives to find a moment of rest, to get in touch with yourself. Inhale good vibes and exhale the self sabotage.
Benefits
• Give your body a fresh start
• Renew energy levels
• Cleanse your body inside and out
• Kickstart Weightloss
• Give your digestive system a break with pure clean eating
• Condition your body with Pilates
• Rest your mind with meditation
• Mental clarity by clearing your headspace
• Get your life back on track
• Laugh with amazing people
#resetyourlife #cleaneating #dbchealthretreat #successwithsandy #healthretreat #pilatesandhikingretreats #pilatesretreat #sagaholidays #fortyandfabulous #fiftyfabulous #fortyandfit #womenwarriorsnetwork
Charming Country intimate Retreat. Escape to the beautiful countryside for a weekend to reset your body and mind and return energised and motivated. 1-2 classes a day on a Pilates retreat will give your whole body a boost, coupled with hiking, meditation and a delicious organic diet.
Itinerary
08.00: Hot water & lemon time
08.30: 5-10k Coastal walk/run
09.30: Breakfast
10..30: Pilates
11.30: HIIT circuits (Optional)
12.30: Ab Blast (Optional)
13.00: Lunch
14.30: Afternoon free to relax
16.00 Healthy Snack/Juice
18.00 Dinner
Meditation
08.00: Hot water & lemon time
08.30: 5-10k Coastal walk/run
09.30: Breakfast
10..30: Pilates
11.30: HIIT circuits (Optional)
12.30: Ab Blast (Optional)
13.00: Lunch
14.30: Afternoon free to relax
16.00 Healthy Snack/Juice
18.00 Dinner
Meditation
