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Simple advice for good health.

☀️SUNSHINE – The Vitamin D from sunshine combined with overall feelings of happiness when the sun does shine ultimately means that sunshine is fantastic for us.

💦WATER – For those of us fortunate enough to have a continuous supply of good drinking water on tap, we should definitely make the most of it. Drinking a good 2 or so litres of water a day helps you stay hydrated, clears out toxins, keeps energy levels up and generally keeps your insides in top top shape.

🛏 REST – The power of rest and recuperation is immense, it helps clear the mind, ensures you have a change of environment and can work wonders for creativity.

AIR – Proper fresh air is tasty. Our bodies need air to survive and crave it constantly. Humour your body by ensuring your get out in the fresh air as much as possible – once a day as an absolute minimum

💪🏻EXERCISE – We are lazy as a nation. Anything is better than nothing, regular exercise done safely pays dividends with your well being. Early morning exercise, in particular, has been discovered by many as the perfect way to set yourself up for a tough day ahead, as it leaves you feeling more energized

🍎DIET– “You are what you eat”. Balance is one of the most important aspects of any diet, with moderation a close. Opt for majority plant based foods, keeping processed foods to a minimum

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