Benefits of Lemon and water

Drinking lemon water helps digestion. Drink first thing in the morning with ½ a lemon

• Help flush out the digestion system • Rehydrate the body. • Reduce inflammation • Cleanse the system • Aid Weightloss as it promotes digestion and speeds the metabolism 🍋 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 #lemonbenefits #speedmetabolism #pilatesretreat #ukretreats #hikingretreats #plantfood #successwithsandy #womenwarriorsnetwork #dbchealthretreat