Pilates & Hiking Detox COTSWOLDS
Charming Country intimate Retreat. Escape to the beautiful countryside for a weekend to reset your body and mind and return energised and motivated. 1-2 classes a day on a Pilates retreat will give your whole body a boost, coupled with hiking, meditation and a delicious organic diet.
Itinerary
Day 1
08.00: Hot water & lemon time
08.30: 5-10k Coastal walk/run
09.30: Breakfast
10..30: Pilates
11.30: HIIT circuits (Optional)
12.30: Ab Blast (Optional)
13.00: Lunch
14.30: Afternoon free to relax
16.00 Healthy Snack/Juice
18.00 Dinner
Meditation
Day 2
08.00: Hot water & lemon time
08.30: 5-10k Coastal walk/run
09.30: Breakfast
10..30: Pilates
11.30: HIIT circuits (Optional)
12.30: Ab Blast (Optional)
13.00: Lunch
14.30: Afternoon free to relax
16.00 Healthy Snack/Juice
18.00 Dinner
Meditation