Pilates & Hiking Detox COTSWOLDS

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Charming Country intimate Retreat. Escape to the beautiful countryside for a weekend to reset your body and mind and return energised and motivated. 1-2 classes a day on a Pilates retreat will give your whole body a boost, coupled with hiking, meditation and a delicious organic diet.

 

Itinerary

Day 1

  • 08.00: Hot water & lemon time                              

  • 08.30: 5-10k Coastal walk/run                             

  • 09.30: Breakfast                                                     

  • 10..30: Pilates                                                         

  • 11.30:  HIIT circuits   (Optional)                                            

  • 12.30: Ab Blast    (Optional)                                                 

  • 13.00: Lunch                                                            

  • 14.30: Afternoon free to relax                                 

  • 16.00 Healthy Snack/Juice                                   

  • 18.00 Dinner     

  • Meditation     

 

Day 2

  • 08.00: Hot water & lemon time                              

  • 08.30: 5-10k Coastal walk/run                             

  • 09.30: Breakfast                                                     

  • 10..30: Pilates                                                         

  • 11.30:  HIIT circuits   (Optional)                                            

  • 12.30: Ab Blast    (Optional)                                                 

  • 13.00: Lunch                                                            

  • 14.30: Afternoon free to relax                                 

  • 16.00 Healthy Snack/Juice                                   

  • 18.00 Dinner     

  • Meditation     

Sandy Donnelly