Day 3 of our Health Retreat in Cyprus
My healthy granola bars went down a storm after Beach boxing, Pilates and Ab blast
Only 80 kcals they are simply delicious.
• Melt Peanut Butter, coconut oil and honey in a pan
• Throw in Oats, Raisins, Pumpkin Seeds, choc drops
• Place on a tray and cut into squares
• Refrigerate for 1 hour
Enjoy
#fitnessholiday #successwithsandy #healthytreats #weightlossretreat #granolabar #proteinballs
Body Renew & Reset Retreat including Digital Detox in Cyprus starts today!
Preparing for my guests ahead of time.
Cleanse inside and out by the ocean is the remedy any overworked, stressed person needs.
4-5 Days of a delicious diet, combined with meditation, Pilates, Body Conditioning and hikes with plenty of relaxation too.
Availability Next Cyprus Retreat 16-20 May
£600pp
Reward your employees with the Gift of Health #pilates
Sandy@dbchealthretreat.com
Cyprus Body Reset & Renew Retreat “Silence is a source of great strength.” Lao Tzu. 3. “Sometimes it's best to stay quiet. The silence can speak volumes without ever saying a word”
#successwithsandy #cyprusretreat #beachpilates #laotzu #peaceful #healthretreat
Treat Mum to a Pilates & Juice#mothersdaygifts
1-2-1 in Covent Garden #offer £35
Or
4 sessions £120
Suitable for all levels.
Pilates focuses on strengthening your core or "powerhouse," your deep abdominal and back muscles. By strengthening these muscles, your posture will improve as you tone and sculpt
#successwithsandy #mothersday #giftideasforher #pilatesreformer #pilateslondon
Treat Mum to the Gift of Health
May Cyprus Weightloss Retreat £550
#healthretreat #successwithsandy #mothersdaygifts #mothersdayideas #mothersdaytreats
HR professional, it is your job to ensure that employees Health and Wellbeing are taken care of, and they are happy in their workplace.
Workshops can impact employees in a positive
Delivering engaging workshops that employees actually enjoy which are educational, interactive and fun
Book now and improve your own work and the wellbeing of your colleagues.
• Positive Posture Pilates - Focus on the core and posture to help alleviate muscle tension caused by poor sitting and standing.
• Overcome the afternoon Energy Slump - Healthy alternatives.
• Breathing Awareness - Bringing awareness to your breath will give you more space to breathe and relax your mind. Reduce Stress
• Juicing Benefits - Tasting Workshop
• Digital Detox - Opportunity to reduce stress and focus on social interaction in the physical world.
https://www.dbchealthretreat.com/wellbeingworkshop
#hrprofessionals #csr #employeewellness #successwithsandy
#Detoxworkshops
#Wellnessintheworkplace
Switch off from technology and swap virtual tweets for the sound of the relaxing ocean waves and sun shining on the sandy beach on a digital detox which will leave you with a restored sense of wellness.
Many of us spend the majority of our day responding to emails or scrolling down, it is difficult to fully switch off and relax.
Give your employees the gift of a Digital Detox Wellness Retreat that will allow you to reconnect with your inner happiness, be present in the moment and enjoy your surroundings.
• Cleanse your body with a delicious pure diet
• Clear your mind with meditation, and indulge your senses with stunning scenery.
• Embrace activities to Reset your Body
Leave our Retreat feeling rejuvenated and renewed. #digitaldetox
3-7 April Cyprus Retreat
Last Chance £550
Body Reset & Renew
Real food and fun exercise adapted for all.
Rest and Relax in the Cypriot Sunshine 🌞
#fitnessholiday #retreat #detoxretreat #wellnessretreat #vegetarianretreat #vegetarianfood #successwithsandy #employeerewards
Veggie Eggie Muffins • Preheat oven • Grease a standard non stick 12-slot muffin pan with cooking spray and set aside.
• Heat a large pan add oil, red & green pepper, and onion until peppers tender.
• Add in spinach, garlic mushrooms and cook for an additional 2 minutes.
• Season • Crack 2-3 eggs and whisk together.
• Stir in cooked veggies.
• Pour the egg/veggie mixture evenly into the prepared muffin pan.
Bake for 15-20 minutes, or until the tops are firm to the touch and eggs are cooked.
Serve immediately!
Leftovers can be stored in an airtight container in the fridge for 2-3 days
#successwithsandy #weightlossretreat #healthybreakfast #proteinbreakfast #vegetarianbreakfast
Join us for an intro to Pilates and Juice Workshop followed by a healthy yummy lunch and cheeky vino!
12.30 - pilates Core Strength Workout, hitting areas you never knew existed!
13.15 - Tasting Juice Workshop Plus Choccie energy balls
14.00 - Yummy Healthy lunch (menu to follow)
And why not have a couple of vinos after your hard work.
All about balance xx
Who doesn’t love a sausage!
Just because you don’t eat meat, doesn’t mean you are missing out on your bangers...
Veggie Sweet Potato & Red Pepper Sausages with Mature Cheddar, Red & Black Kidney beans and chilli
Picked these up from #marksandspencerfood Veggie range.
Delish and filling too
Meat Sausages have never been known as the healthiest food. But what makes them so dangerous?
The things that are causing all the fuss are chemicals called nitrites and nitrates, which once in the body can be converted into cancer-causing compounds. These, according to a spokesman for Cancer Research UK, occur naturally in red meat, but are also often added during meat-processing as a preservative.
All red meat also contains a red pigment called haems, which, once in the gut, can be broken down to form N-nitroso compounds, or NOCs, many of which are known to cause cancer. Additionally, haems may irritate or damage the cells lining the bowel, which can lead to them dividing more rapidly – exactly the kind of action that is more likely to increase the risk of developing cancer.
#fightcancer #preventcancer #womeninspiringwomen #weightlossretreat #successwithsandy #sausages #veggiesausage #vegetarian
