Posts tagged greeneating

Cut The Crap!

Eliminating Processed Food from Your Diet will give you more energy, help lose weight and clean out your system.

Start slowly.

1. Supplement your meals with fresh foods.

2. Reduce Sugar and Salt

3. Drink more water.

4. Choose whole grains over processed grains.

5. Read the food label on all packaged foods.

6. Eat whole fruits and vegetables.

7. Avoid or eat minimally processed protein

8. Prepare healthy snacks.

9. Avoid fast foods.

What will happen to you?

• Regulate Blood sugar levels

• Increase fiber helping to flush out toxins and regulate bowel movement!

• Clearer skin, anti ageing from antioxidant intake

• Increased energy

• Healthier immune system

• Weightloss


Processed foods to avoid.

• Breakfast cereals

• Cheese

• Tinned vegetables

• Bread

• Savoury snacks, such as crisps, sausage rolls, pies and pasties.

• Meat products, such as bacon, sausage, ham, salami and paté

• Convenience foods", such as microwave meals or ready meals.

• Cakes and biscuits.

• Sugary, can drinks

• Limit alcohol intake

FullSizeRender.jpg
Cut The Crap

Cut The Crap!

Eliminating Processed Food from Your Diet will give you more energy, help lose weight and clean out your system.

Start slowly.

1. Supplement your meals with fresh foods.

2. Reduce Sugar and Salt

3. Drink more water.

4. Choose whole grains over processed grains.

5. Read the food label on all packaged foods.

6. Eat whole fruits and vegetables.

7. Avoid or eat minimally processed protein

8. Prepare healthy snacks.

9. Avoid fast foods.

What will happen to you?

• Regulate Blood sugar levels

• Increase fiber helping to flush out toxins and regulate bowel movement!

• Clearer skin, anti ageing from antioxidant intake

• Increased energy

• Healthier immune system

• Weightloss


Processed foods to avoid.

• Breakfast cereals

• Cheese

• Tinned vegetables

• Bread

• Savoury snacks, such as crisps, sausage rolls, pies and pasties.

• Meat products, such as bacon, sausage, ham, salami and paté

• Convenience foods", such as microwave meals or ready meals.

• Cakes and biscuits.

• Sugary, can drinks

• Limit alcohol intake

FullSizeRender.jpg
Green Days Diet

GREEN DAYS

Sculpt & Shred 30 Day Challenge

Accelerate Weight loss with 2 Green Days to Cleanse your body inside and out.

Wednesday and Mondays for the 30 Days

Breakfast (Choose one)

Green Energy Boosting Juice

Combine

·              1 cup unsweetened almond milk

·               2 cups baby spinach,

·              1 cup frozen blueberries,

·              1 frozen banana,

·             ½  teaspoon spirulina,(If you have it)

·               1 cup ice

Blend until smooth. Serve immediately.

Avocado & Mushroom on toast

·              Teaspoon of Olive Oil

·              Handful of Button Mushrooms

·              1 Clove Garlic

·              ½ ripe Avocado

·              1 Slice of Wholemeal or Rye Toast

 Fry Mushrooms with garlic

Spread Avocado on toast and spread mushrooms over

Season with Salt & Pepper.

Lunch (Choose one)

Courgetti Spaghetti with Pesto

Pesto Sauce

·              200g Tin Butter Beans drained

·              1 Garlic Clove

·              5 cherry Tomatoes

·              1 oz Fresh Basil

·              2Tbsp Lemon Juice

·              Salt & Black Pepper

Courgetti Spaghetti

2 Courgettes Trimmed

METHOD

PESTO – Blend all ingredients with water to a rough paste. Season with Salt and pepper

SPAGHETTI – Peel Courgettes with Julienne peeler or Spiraliser.

In a pan with a teaspoon of Olive oil put spaghetti in and stir until soft, add Pesto serve with cherry tomatoes and Fresh Basil leaves.

Chocolate Protein Smoothie

Combine

·              1/2 Cup Unsweetened Almond Milk

·              1 Cup Baby Spinach (or Frozen)

·              1 Frozen Banana

·              1 Tablespoons unsweetened Cocoa or Cacao

·              ½  Tbsp of Super Greens or Spiralina

·              1 Tablespoons of Vegan Protein Powder

·              ½  Cup of Ice

Blend until Smooth and serve immediately. 

Dinner (Choose one)

Vegetable Soup

·              1 Fist size potatoe

·              1 Garlic Clove

·              ½ Onion

·              1 Carrot

·              1 Parsnip

·              ½ Green Chilli

·              1 Vegetable Stock cube

·              Salt & Black Pepper

Chop Veg and roast in the oven until soft.

Boil pan of water with stock cube

Throw in Veg and simmer

Cauliflower and Brocolli Rice

Seasoning

·              1/2 Onion

·              1 Cup of Mushrooms

·              1 Garlic Clove

·              ¼ Green Chilli

·              Olive Oil

·              ½ Green Pepper

Rice

·              ½ Cauliflower

·              ½ Broccoli

Fry all of the ingredients for seasoning

Blend Brocoli and Cauliflower add to the pan and simmer for 15 minutes.