GREEN DAYS
Sculpt & Shred 30 Day Challenge
Accelerate Weight loss with 2 Green Days to Cleanse your body inside and out.
Wednesday and Mondays for the 30 Days
Breakfast (Choose one)
Green Energy Boosting Juice
Combine
· 1 cup unsweetened almond milk
· 2 cups baby spinach,
· 1 cup frozen blueberries,
· 1 frozen banana,
· ½ teaspoon spirulina,(If you have it)
· 1 cup ice
Blend until smooth. Serve immediately.
Avocado & Mushroom on toast
· Teaspoon of Olive Oil
· Handful of Button Mushrooms
· 1 Clove Garlic
· ½ ripe Avocado
· 1 Slice of Wholemeal or Rye Toast
Fry Mushrooms with garlic
Spread Avocado on toast and spread mushrooms over
Season with Salt & Pepper.
Lunch (Choose one)
Courgetti Spaghetti with Pesto
Pesto Sauce
· 200g Tin Butter Beans drained
· 1 Garlic Clove
· 5 cherry Tomatoes
· 1 oz Fresh Basil
· 2Tbsp Lemon Juice
· Salt & Black Pepper
Courgetti Spaghetti
2 Courgettes Trimmed
METHOD
PESTO – Blend all ingredients with water to a rough paste. Season with Salt and pepper
SPAGHETTI – Peel Courgettes with Julienne peeler or Spiraliser.
In a pan with a teaspoon of Olive oil put spaghetti in and stir until soft, add Pesto serve with cherry tomatoes and Fresh Basil leaves.
Chocolate Protein Smoothie
Combine
· 1/2 Cup Unsweetened Almond Milk
· 1 Cup Baby Spinach (or Frozen)
· 1 Frozen Banana
· 1 Tablespoons unsweetened Cocoa or Cacao
· ½ Tbsp of Super Greens or Spiralina
· 1 Tablespoons of Vegan Protein Powder
· ½ Cup of Ice
Blend until Smooth and serve immediately.
Dinner (Choose one)
Vegetable Soup
· 1 Fist size potatoe
· 1 Garlic Clove
· ½ Onion
· 1 Carrot
· 1 Parsnip
· ½ Green Chilli
· 1 Vegetable Stock cube
· Salt & Black Pepper
Chop Veg and roast in the oven until soft.
Boil pan of water with stock cube
Throw in Veg and simmer
Cauliflower and Brocolli Rice
Seasoning
· 1/2 Onion
· 1 Cup of Mushrooms
· 1 Garlic Clove
· ¼ Green Chilli
· Olive Oil
· ½ Green Pepper
Rice
· ½ Cauliflower
· ½ Broccoli
Fry all of the ingredients for seasoning
Blend Brocoli and Cauliflower add to the pan and simmer for 15 minutes.