Posts tagged healthy choices
Green Days Diet

GREEN DAYS

Sculpt & Shred 30 Day Challenge

Accelerate Weight loss with 2 Green Days to Cleanse your body inside and out.

Wednesday and Mondays for the 30 Days

Breakfast (Choose one)

Green Energy Boosting Juice

Combine

·              1 cup unsweetened almond milk

·               2 cups baby spinach,

·              1 cup frozen blueberries,

·              1 frozen banana,

·             ½  teaspoon spirulina,(If you have it)

·               1 cup ice

Blend until smooth. Serve immediately.

Avocado & Mushroom on toast

·              Teaspoon of Olive Oil

·              Handful of Button Mushrooms

·              1 Clove Garlic

·              ½ ripe Avocado

·              1 Slice of Wholemeal or Rye Toast

 Fry Mushrooms with garlic

Spread Avocado on toast and spread mushrooms over

Season with Salt & Pepper.

Lunch (Choose one)

Courgetti Spaghetti with Pesto

Pesto Sauce

·              200g Tin Butter Beans drained

·              1 Garlic Clove

·              5 cherry Tomatoes

·              1 oz Fresh Basil

·              2Tbsp Lemon Juice

·              Salt & Black Pepper

Courgetti Spaghetti

2 Courgettes Trimmed

METHOD

PESTO – Blend all ingredients with water to a rough paste. Season with Salt and pepper

SPAGHETTI – Peel Courgettes with Julienne peeler or Spiraliser.

In a pan with a teaspoon of Olive oil put spaghetti in and stir until soft, add Pesto serve with cherry tomatoes and Fresh Basil leaves.

Chocolate Protein Smoothie

Combine

·              1/2 Cup Unsweetened Almond Milk

·              1 Cup Baby Spinach (or Frozen)

·              1 Frozen Banana

·              1 Tablespoons unsweetened Cocoa or Cacao

·              ½  Tbsp of Super Greens or Spiralina

·              1 Tablespoons of Vegan Protein Powder

·              ½  Cup of Ice

Blend until Smooth and serve immediately. 

Dinner (Choose one)

Vegetable Soup

·              1 Fist size potatoe

·              1 Garlic Clove

·              ½ Onion

·              1 Carrot

·              1 Parsnip

·              ½ Green Chilli

·              1 Vegetable Stock cube

·              Salt & Black Pepper

Chop Veg and roast in the oven until soft.

Boil pan of water with stock cube

Throw in Veg and simmer

Cauliflower and Brocolli Rice

Seasoning

·              1/2 Onion

·              1 Cup of Mushrooms

·              1 Garlic Clove

·              ¼ Green Chilli

·              Olive Oil

·              ½ Green Pepper

Rice

·              ½ Cauliflower

·              ½ Broccoli

Fry all of the ingredients for seasoning

Blend Brocoli and Cauliflower add to the pan and simmer for 15 minutes.