Employee Training

Coach your Employees to a higher performance

Employee training and development programs provide many benefits for employees and your business.

Companies benefit since their workforce perform better and ensure high staff retention.

Employees benefit as it positively impacts their professional momentum and improves their work ethic.

We deliver training onsite and virtually.

Topics

- Stress Management

- Emotional Intelligence

- Leadership Training

- Conflict Resolution

- Team Building

- Time Management

- Customer Service

- Team Communication

Employees become more efficient, increasing motivation and retention and improving innovation.

Contact Sandy Donnelly for more information.

Golf Palace Luxury Retreats Saudi Arabia

#employeetraining #csrinitiative #corporatesocialresponsibility

Corporate Wellbeing Retreats

UK

Dubai

Saudi Arabia

We specialise in Team Building, Organisational, Board Development, Executive Retreats.

Golf Palace Luxury Retreats Saudi Arabia

We deliver tailored corporate wellbeing programs to suit your requirements, whether you are based in the UK or internationally.

Companies that invest in their people, foster a productive and employee focused workplace.

Contact Sandy Donnelly for more information

#employeeengagement #csr #csrinitiative #corporatewellbeing

Occupational Health keeps people well at work both Physically and Mentally

OH assessment process, provides a personal, supportive and impartial approach.

Excellent Health is key to Excellent Business

We will work with your company to resolve even the most difficult and sensitive cases, whilst always considering the business priorities and culture.

An employee may be referred to an occupational health provider for an independent occupational health assessment where there is concern about their health, work performance (where there may be health implications) or number of sickness absences. Occupational health assessments are also known as sickness absence referrals, return to work assessments or management referral )

Golf Palace Luxury Retreats Saudi Arabia

#csr #corporatehealth #occupationalhealth

Changing behaviour, instigating and sustaining change across a workforce change can be challenging.
Building a Culture of Opportunity and growth, embedding Wellbeing into every project will help to re engage and motivate your employees.
#corporatehealth #csr #culturetransformation #behaviourchange

Executive Leadership coaching looks to help business owners and their teams thrive.
I’ve spent my career helping people improve their body, mind and souls with a positive energy and now helping further business leadership skills.
I help companies create a positive coaching culture and also teach leaders and managers to gain coaching skills so they can create value within their teams.
Contact: Sandy Donnelly for more information

What to expect on a Health Retreat?

Detox and Cleanse Retreats transform your lives for the better. Improving your health and wellbeing inside and out. Nurturing your personal growth and Self care. Our retreats are centred around improving your health and wellbeing through relaxation, connection and education.

Prior to your Retreat.

1. Initial Consultation to look at your current health and fitness, which includes developing a tailored programme to address your symptoms and health goals

2. Establish your goals and look at what YOU want to gain from the Retreat.

3. A food diary and questionnaire is given to you for completion in advance of the session

During your Retreat

Nutrition - You will be served delicious nutritious meals, balanced and portion controlled throughout your stay. This will also include Detoxifying fresh juices, herbal teas and power snacks to ensure you do do not go hungry. We want you to love your food and feel fulfilled.

Delicious Nutritionally balanced meals

Exercise/Activity - Daily Pilates, Yoga, Core strength and flexibility. Do not fear, all exercise is tailored to YOU individually so you will do as little or as much as you are comfortable with. Our exercise sessions are fun and delivered in a beautiful setting.

Exercise adapted to each individual.

Meditation/Relaxation - Daily stress relieving practices including breath work to help you deal with anxiety and stress. We focus on concentration, bringing yourself back to the moment over and over again. Meditation can also reduce the areas of chronic pain, depression, heart disease and high blood pressure.

Afternoons are free to relax around the pool or you may just want some time out. We offer additional activities.

• Horse Riding

• Scuba Diving

• Golf Lessons

• Boat Trips

Fun Activities. Horse Riding, Golf, scuba Diving.

As each person has their own personal program, we can offer additional 1-2-1 therapy at your request.

• Life/Business Coaching

• Sleep Coach

• Therapists - Massage, facials and treatments

Life/Business Coach

Self Care/Improvement

Post Retreat

You will take a program away with you to continue your new healthy living. I will personally support you and check in with you to keep you motivated.

Sandy Donnelly

International Health and Wellbeing Coach

Please contact for more information as places are limited.

More info

The fitness and health industries were hit terribly during the pandemic. All of my Retreats cancelled. Gyms closed, fitness classes cancelled. The impact ruined many small boutique gyms and studios. I had almost 2 years of Retreats cancelled in Spain, Dubai and Cyprus and didn’t believe I could pick myself up from this.

Health Retreats

I remain optimistic and will not give up. I am training some high profile clients in Dubai as a kind of on site 1-2-1 Retreat. If you can afford it, then why not. I managed to hold a Retreat in Cyprus November, with the next one January 2022 in the Canary Isles. My Health Retreats are very personal, with 5-6 guests.

We follow COVID safety protocols to ensure the safety of all guests.

Echelon Fit

Home/Online Workouts

Home/online workouts increased from 20%-70% overnight.
People invested in home gyms Peleton/Echelon bikes and virtual classes.

For me personally as an instructor I would offer free 20 minute workouts 3 x weekly with Pilates, HIIT, HIITABILATES and core strength, although I lost all of my income, delivering live sessions gave me a reason to get up, look presentable and do a workout, helping me also to maintain a routine.

As personal trainers and fitness instructors we had to be creative, it gave us an opportunity to review our own wellness, we were all stuck at home.

You had 2 options, couch potato or change the way we look after our health, the pandemic gave us the opportunity to reflect on our fitness and wellbeing.
Looking at alternative ways to support our physical and mental wellbeing. No commuting and we were able to get into a better sleep pattern. I was involved with BITA Networking, delivering advice on mindfulness and health.

Healthy Eating

We started to experiment with healthy cooking. A number of healthy food deliveries like Hello Fresh, Mindful Chef and Love Yourself, as more people were opting for healthier alternatives. The meal kit industry boomed and continues to thrive beyond the pandemic

The Health and Wellness industry is very profitable globally and although Gyms, Studios and spas hit and incredible loss, Health and wellness has fast forward to the virtual world and a life of convenience, so health can easily be incorporated in your life.

We had to look for new ways to support our physical and mental wellbeing, lets face it, this is the new normal.
Wellness Revolution!

Bench Press

A compound exercise uses multiple muscle groups and joints at the same time. Works three major muscle groups: the chest, the front shoulders and the triceps.

• Lie flat on your back on a bench.

• Grip the bar with hands just wider than shoulder-width

• Lower the bar slowly down to your chest as you breathe in.

• Push up as you breathe out, gripping the bar hard and looking up.

Benefits

1. Builds strength

2. Increases muscle mass

3. Increases bone density

#benchpress #benchpresstutorial #chestworkoutsforwomen #sandydonnelly #fitat50

Lat Pulldown exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability.

• Place knees under pad

• Overhand wide grip

• Keep Back flat

• Pull bar to top to below the chin

• Squeeze shoulder blades

• Slowly return bar

3 x 10-12 reps

#latpulldown #latpulldowntutorial #lats #backexercises #sandydonnelly

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Christmas Gift of Health

🪱BLACK FRIDAY DEAL🪱

£200 OFF based on 2 sharing

£100 OFF Single room

🍃RETREAT DATES 🍃

20-24 Jan

7-11 April

CANARY ISLES

£650 NOW £550pp (2 bookings)

Single room £850 NOW £750

CYPRUS

£680 NOW £580pp 2 bookings

Single room £880 NOW £780

🎈£100 deposit by 30 Nov 🎈

Gift vouchers available for gifts

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