Bench Press Tutorial

Bench Press

A compound exercise uses multiple muscle groups and joints at the same time. Works three major muscle groups: the chest, the front shoulders and the triceps.

• Lie flat on your back on a bench.

• Grip the bar with hands just wider than shoulder-width

• Lower the bar slowly down to your chest as you breathe in.

• Push up as you breathe out, gripping the bar hard and looking up.

Benefits

1. Builds strength

2. Increases muscle mass

3. Increases bone density

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