What to expect on a Health Retreat?

Detox and Cleanse Retreats transform your lives for the better. Improving your health and wellbeing inside and out. Nurturing your personal growth and Self care. Our retreats are centred around improving your health and wellbeing through relaxation, connection and education.

Prior to your Retreat.

1. Initial Consultation to look at your current health and fitness, which includes developing a tailored programme to address your symptoms and health goals

2. Establish your goals and look at what YOU want to gain from the Retreat.

3. A food diary and questionnaire is given to you for completion in advance of the session

During your Retreat

Nutrition - You will be served delicious nutritious meals, balanced and portion controlled throughout your stay. This will also include Detoxifying fresh juices, herbal teas and power snacks to ensure you do do not go hungry. We want you to love your food and feel fulfilled.

Delicious Nutritionally balanced meals

Exercise/Activity - Daily Pilates, Yoga, Core strength and flexibility. Do not fear, all exercise is tailored to YOU individually so you will do as little or as much as you are comfortable with. Our exercise sessions are fun and delivered in a beautiful setting.

Exercise adapted to each individual.

Meditation/Relaxation - Daily stress relieving practices including breath work to help you deal with anxiety and stress. We focus on concentration, bringing yourself back to the moment over and over again. Meditation can also reduce the areas of chronic pain, depression, heart disease and high blood pressure.

Afternoons are free to relax around the pool or you may just want some time out. We offer additional activities.

• Horse Riding

• Scuba Diving

• Golf Lessons

• Boat Trips

Fun Activities. Horse Riding, Golf, scuba Diving.

As each person has their own personal program, we can offer additional 1-2-1 therapy at your request.

• Life/Business Coaching

• Sleep Coach

• Therapists - Massage, facials and treatments

Life/Business Coach

Self Care/Improvement

Post Retreat

You will take a program away with you to continue your new healthy living. I will personally support you and check in with you to keep you motivated.

Sandy Donnelly

International Health and Wellbeing Coach

Please contact for more information as places are limited.

More info

Transform your health by getting a juicer! Juicing is the fastest way to get nutrients into your body Juicing increases consumption of fruits and vegetables, and enhanced absorption of nutrients and minerals. Juicing extracts all the nutrients from the fruits and vegetables for you, saving your body energy because it doesn’t have to break down all the food itself.  It can absorb the juice quickly and use its saved energy to heal and repair. Even if you already follow a healthy diet, juicing makes sure your cells and blood are getting all they need to stay clean, hydrated and nourished.

Green Machine

Aids digestion, weight loss, boosts immunity and reduces inflammation

• Kale

• 2 Green Apples

• 2 Sticks of Celery

• 1 Cucumber

Energizer

Rich in Vitamins, Beta-Carotenes and Anti Oxidants that cleanse the digestive system from toxins

• 3 Carrots

• 2 apples

• 1-2 Inch Ginger

Cleanser

Vitamin C boost Immunity, natural antibiotic that improves liver function, relieves constipation, and can help dissolve kidney and gall stones.

• 2 Apples

• 2 Inch Ginger

• Lemon

Refresher

Detox heart, Spinach full of Vit K, supports bone health, reduce high sugar and blood pressure.

• 1 Cucumber

• 1/4 Lemon

• 2 Pears

• Spinach

Fire it up!

Beetroot cleanses the blood, improving blood flow and lowering blood pressure, Iron, Vitamin C, numerous health benefits.

• 2-3 Raw Beets

• 2 Apples

• 1/4 Lemon