VIP 1:2:1 Personalised Resilience Retreat

2 Hour Zoom call

Your Health Journey to Resilience provides a holistic approach structured to help people improve their ability to overcome challenges faced through these unusual times.

We will create a positive personalised plan to optimise lives through Nutrition and Wellbeing Therapies making a positive impact by achieving better Mental and Physical Health.

Build the foundations of Self Care over 2 hours at your convenience.

Included:

~ Juicing Benefits - We will make Immune Boosting juices together and learn the nutritional health benefits.

Resilience Exercises

• Daily Positive Emotions

• Calm your Body & Mind

• Stress Reliever

Pilates - Focus on positive posture and core to help support resilience in everyday life.

Mindfulness Meditation

Personalised Meal Plan- Based on your likes/dislikes, budget and lifestyle

Action Plan - Support, motivate and continue your health journey. Weekly calls for 4weeks

#virtualretreat #sandydonnelly #resiliencecoach #vipretreat #juicingforhealth #detoxyourbody #positivemindset

One of the best ways to stay on top of Mental Health during lockdown is through exercise. The pandemic is a tough time, so self care is important more than ever for our emotional, physical and mental wellbeing,

The definition of Resilience is the capacity to recover quickly from difficulties. In other words to bounce back, and it is this quality that allows us to overcome the challenges we have faced and are still facing through the pandemic, instead of allowing it to defeat us. We cannot lose hope and must remain optimistic that we will get through this.

We want people to practice self care

1. Setting realistic, achievable and measurable goals

2. Understanding and avoiding negative self-talk

3. Developing and focusing on interpersonal skills,

   Physical activity is as good for the brain as it is for the body

   Regular exercise or activity will have a major impact on mental and emotional wellbeing. Physical activity releases powerful chemicals called endorphins, that increase energy and lift your mood. If you are not a fan of exercise, find an activity, you enjoy, walking, cycling, anything that gets you moving, will make a big difference to your mental and motional wellbeing.

   Juicing

   Juicing daily, will give your body a blast of vitamins, proteins, omega-3, and omega -6 fatty acids, micronutrients, and so much more. Your body needs all these things, to thrive, heal, and detox. Coping with stress in a positive way is known as resilience.
   

   Water

   Hydrating the body Increases Energy and relieves Fatigue. Your brain is made up of 80% Water, drinking plenty helps you think, focus and concentrate. Flushes out toxins, promotes weightloss and maintains regularity.

   Brain Healthy Diet

   An unhealthy diet can take a toll on your brain and mood, reduce your energy levels, disrupt your sleep, and weaken your immune system. A wholesome diet, rich in healthy fats, avoiding processed foods can increase energy and lift your mood.

   • Fatty fish rich in Omega-3s such as salmon, herring, mackerel, anchovies, sardines, tuna.

   • Nuts such as walnuts, almonds, cashews, peanuts.

   • Avocados.

   • Flaxseed.

   • Beans.

   • Leafy greens such as spinach, kale, Brussel’s sprouts.

   • Fresh fruit such as blueberries.