VIP 1:2:1 Personalised Resilience Retreat

2 Hour Zoom call

Your Health Journey to Resilience provides a holistic approach structured to help people improve their ability to overcome challenges faced through these unusual times.

We will create a positive personalised plan to optimise lives through Nutrition and Wellbeing Therapies making a positive impact by achieving better Mental and Physical Health.

Build the foundations of Self Care over 2 hours at your convenience.

Included:

~ Juicing Benefits - We will make Immune Boosting juices together and learn the nutritional health benefits.

Resilience Exercises

• Daily Positive Emotions

• Calm your Body & Mind

• Stress Reliever

Pilates - Focus on positive posture and core to help support resilience in everyday life.

Mindfulness Meditation

Personalised Meal Plan- Based on your likes/dislikes, budget and lifestyle

Action Plan - Support, motivate and continue your health journey. Weekly calls for 4weeks

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