VIP PERSONALISED RESILIENCE RETREAT
VIP 1:2:1 Personalised Resilience Retreat
2 Hour Zoom call
Your Health Journey to Resilience provides a holistic approach structured to help people improve their ability to overcome challenges faced through these unusual times.
We will create a positive personalised plan to optimise lives through Nutrition and Wellbeing Therapies making a positive impact by achieving better Mental and Physical Health.
Build the foundations of Self Care over 2 hours at your convenience.
Included:
~ Juicing Benefits - We will make Immune Boosting juices together and learn the nutritional health benefits.
Resilience Exercises
• Daily Positive Emotions
• Calm your Body & Mind
• Stress Reliever
Pilates - Focus on positive posture and core to help support resilience in everyday life.
Mindfulness Meditation
Personalised Meal Plan- Based on your likes/dislikes, budget and lifestyle
Action Plan - Support, motivate and continue your health journey. Weekly calls for 4weeks
#virtualretreat #sandydonnelly #resiliencecoach #vipretreat #juicingforhealth #detoxyourbody #positivemindset