Killer Move Curtsey Lunge Works deep into the Glutes, Sometimes called the glute-activation lunge. The gluteal muscles include the gluteus maximus, gluteus medius and gluteus minimus. The gluteus minimus muscles also are known as the hip abductors because they are used to pull the leg toward your body. These muscles sit on the side of your buttocks
. #curtseylunges #glute #squats #ladiesworkout #successwithsandy #legworkout
Cracking 🥒 Cucumber Healthy and fresh
• Chopped cucumber 🥒
• Toasted Sesame Oil
• Soy Sauce (low salt)
• Crushed Chilli Flakes 🌶
• Sesame Seeds
Throw it all together Serve as side dish or add to salad 60kcals per serving Cucumbers - high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. #lowcarb #lowcalorie #sesameseeds #healthretreats
Bridal Weight loss Health Retreat Ibiza, Spain or choose your destination. 3,5 or 7 Day Retreats exclusive to your Bridal party.
Prices from £599pp based on minimum 6 sharing. BOOK NOW for 2021 Deposit £150 and BRIDE GOES FREE (If booked before 15th May)
Bridal retreats are tailored to your requirements Train in the day a little fizz and pampering in the evenings or go for the full detox menu Either way you will return looking and feeling beautiful and ready for your big day.
Canary Isles private Villa for up to 8 guests or Ibiza Luxury Spa Resort Majorca villas You chose. https://www.dbchealthretreat.com/bridal-retreats/ #bridalshower #bridalretreat #weddingideas #henpartyideas #bridesmaids #bridesmaidgift #maidofhonorspeech #maidofhonor #henparty #bestfriend #weddingdressinspiration #successwithsandy #womenwarriorsnetwork
FREE ONLINE CLASSES 20 Min 10am Mon - Legs & Abs 🦵 Weds - HiitAbilates 🏃♀️ Fri - Arns & Abs 💪🏻
#freefitness #successwithsandy #hiitabilates #womenwarriorsnetwork #liveworkouts
HiitAbilates Sweat & Sculpt Session Hiit Abs Pilates 4 Exercises of each 45 Secs on 15 Secs Rest Can be repeated for a 30 min workout or 3 times for 45min workout. Exercises are changed regularly to keep things interesting. It’s quite high intense full body workout to upbeat music.
Give it a go 💪🏼 #hiitabilates #successwithsandy #reformabudhabi #pilates #hiitworkouts #beatcorona #coronafight #homeworkout
HiitAbilates I created this unique concept many years ago. HiitAbilates
Sweat & Sculpt Session
Hiit Abs Pilates
4 Exercises of each 45 Secs on 15 Secs Rest Can be repeated for a 30 min workout or 3 times for 45min workout. Exercises are changed regularly to keep things interesting. It’s quite high intense full body workout to upbeat music. Give it a go 💪🏼 #hiitabilates #successwithsandy #reformabudhabi #pilates #hiitworkouts #beatcorona #coronafight #homeworkout
Guess what? 🍍Pineapple Juice is 500% more effective at helping you stop coughing than cough mixture. Pineapples contain BROMELAIN, which can combat infections and eradicate bacteria. #bromelain #pineapplegoodness #successwithsandy #naturalremedies #beatcorona
Protect your brain from incurable diseases 💪🏼EXERCISE stimulates the brain and improves attention function A workout immediately increases levels of neurotransmitters like DOPAMINE and SEROTONIN Volume of HIPPOCAMPUS increases The more you Exercise the stronger the prefrontal cortex and hippocampus gets, these are the areas which are most susceptible to neurodegenerative diseases You cannot cure #alzheimers or #dementia but you will build a stronger #hippocampus and prefrontal cortex so it takes longer for these diseases to have an effect. Neurotransmitters SEROTONIN 😄happy chemical, because it contributes to wellbeing and happiness. It is mainly found in the brain, bowels, and blood platelets. DOPAMINE is responsible for transmitting signals in between the nerve cells (neurons) of the brain. Very few neurons actually make dopamine. Some, in a part of the brain called the substantia nigra, are the cells that die during Parkinsons #successwithsandy #fridaymood #livelongerbetter
We are in this together. Stay POSITIVE. We will get through this, and return stronger, and better people. Reset our minds. Reflect on our lives. Appreciate what we do have
. #corona #wewillgetthroughthis #positivevibes #successwithsandy #coronavirusuk
Studio Lagree Uk
As a fitness instructor I believe Coronavirus is having an affect on fitness enthusiasts, especially in larger gym environments, where hundreds of clients are passing through daily,sanitizing every machine, and door handle would be hard to keep up with, after every single human contact.
The secretion of sweaty hands and bodies, on gym equipment, just cannot be avoided, if staff and members, wipe down machines with sanitizing wipes, we should not have a problem.
If using communal showers after your workout, refrain from shaving your bits and bobs and use the toilet if you need to pee as we certainly do not want contact with other bodily fluids, increasing additional risks to infection.
Attending smaller studios with limited people in a class, lowers the risk even more, as it is easier to manage the hygiene process. I teach at Studio Lagree, with 16 Megaformers, which are sanitized by each client after every class, so the risk is very low.
Remember health is your priority, so you certainly do not want to let your fitness level drop, during this outbreak. If you are feeling unwell, stay home.
Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. COVID-19 is still affecting mostly people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:
Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash with soap and water.
Why? Helps kill viruses that may be on your han
Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.
Why? Spray small liquid droplets from their nose or mouth which may contain virus
Why? Once contaminated, hands can transfer the virus to your eyes, nose or mouth. The virus can enter your body and can make you sick
Cover your mouth and nose with your bent elbow or tissue when you cough or sneeze. Dispose used tissue.
Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19
Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention.
Why? National and local authorities will have the most up to date information on the situation in your area.
